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The Lover Dieter - Diet, Weight Loss & Personality Factors

This diet personality is at the top of the Diet Totem Pole and almost always achieves diet success. The Lover Dieter loves dieting.   One caveat:   When the Lover Dieter is not dieting, they love food.  

Weight gain is usually accomplished because of this, rather than due to other weight gain contributors such as stress, poor diet, medical problems, and metabolism issues.  

The Lover Dieter simply loves to eat. Fortunately, Food Love transfers to Love Diet, which is a very good thing when it comes to weight loss!

The Lover Dieter is not a picky eater, and will try most any foods.   They may seek ways to turn bland foods into good-tasting foods, another positive trait that transfers nicely to Diet Time.

Because the Lover Dieter loves most any food, they will be content with most popular diet foods that a persnickety dieter would pass up.

The most compromising time for the Lover Dieter is when they are not dieting, or when they are not concerned with weighty issues.   Because of such, weight is added swiftly, and may reach a point that is unconquerable for even the Lover Dieter if left uncontrolled. It is at this point when the Lover Dieter should seek professional help in getting their weight under control.

The Lover Dieter generally does not enjoy exercise.

Dieting Solutions & Tips for the Lover Dieter:

- Stick to foods that are healthy and lowest in fat and calories.

- Seek out foods that satisfy and that have strong satiety powers so that you’ll feel full long after meal time.

- Enjoy foods that have bulk and fiber, such as melons and healthy legumes.

- Keep in tune with your body so that you are able to recognize the danger signs of “uncontrollable weight” issues.

- Make a full-pledge effort to incorporate at least 20 minutes of activity into your daily schedule, whether it’s a walk, a hike, swimming, shooting hoops or jumping rope.   Even shopping helps burn fat, but you’ll want to include exercise that jacks up the heart rate for a stronger, healthier heart muscle and circulatory system.   Exercise also strengthens bones and just makes a body feel great.

  DIET PERSONALITY TYPES - WHICH DIET PERSONALITY ARE YOU?

The Midlife Crisis Dieter |  The Persnickety Dieter | PMS Dieter | Mr. Cranky Dieter | The Go Getter Dieter | The Party Animal Dieter | Night Owl Dieter | The Morning Person DieterFoods That Prevent Ageing

 

Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue

Target Weight Loss Number - You may be closer to that magic number on your weight scales that you think.   This very simple technique makes reaching target weight doable.   continue

Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost.   Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star.  continue | Or View   Menus: Menu 1 | Menu 2 | Menu 3

The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off.   continue

The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain.   Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue

Healthy Weight for Height - A guide for healthy weight based on height.  continue

Stone Age Diet - The diet of prehistoric man.  continue

The Perfect Summer Diet -   Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting!   continue

Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue 

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