Iodine, Iodine Food Sources, Iodine Symptoms of Deficiency, Iodine Recommended Daily Amounts, Diet Nutrition

Iodine - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Iodine and Weight Loss, Iodine Nutrition, Best Food Sources for Iodine

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Iodine Daily Recommended Amount Micrograms (μg/d):

Infants & Children:


0 to 6 months old - 110


7 to 12 months old - 130


1 to 3 years old - 90


4 to 8 years old - 90

Males:


9 to 13 years old - 120


14 to 18 years old - 150


19 to 30 years old - 150


31 to 50 years old - 150


51 to 70 years old - 150


Over 70 years old - 150

Females:


9 to 13 years old - 120


14 to 18 years old - 150


19 to 30 years old - 150


31 to 50 years old - 150


51 to 70 years old - 150


Over 70 years old - 150

Pregnancy:


14 to 18 years old - 220


19 to 30 years old - 220


31 to 50 years old - 220

Lactation:


14 to 18 years old - 290


19 to 30 years old - 290


31 to 50 years old - 290

Natural Food Sources Containing Iodine:

Iodized salt, fish, kelp, seaweed.

Iodine Nutrition Benefits for the Body:

General - Essential for thyroid efficiency.

Therapeutic Uses for Iodine: May assist in the treatment of the following: thyroid disturbances, cognitive impairment, cretinism, fibrocystic breast disease, goiter, hyperthyrodism, hypothrodism, multiple miscarriages.

Iodine Deficiency Symptoms:

Hair loss, fatigue, weight gain, drowsy.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

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