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Your current weight is also influenced by climate, eating schedules, food choices, brands of food choices, personality type, genes, sex, age, height, metabolism, health - past and present, stress level, nutrient & vitamin intake, the number of children you have, dental health and work schedule. Your current weight can even be influenced by spirituality, moods, income, as well as contentment and spontaneity levels.

The more you learn about 'your secret you' the better equipped you'll be in controlling your weight and the faster you'll be able to lose that unwanted weight.

We'll do our best in providing you with the information that you need, but it will be your job to determine the pieces that apply to your life. In essence, we'll be creating a Weight Loss Puzzle whose end result will be a masterpiece of a slimmer, healthier YOU! Just a few of the topics that you'll find within this section of Diet Bites include:

How you got to your current weight.

What you will weigh if you continue on the same Eating Path.

How much weight you can lose and how fast can you lose it. Yes, there may be limitations due to the factors mentioned above. Not everyone can be a svelte size fetus - and who really wants to be?

Ready to learn more about 'your secret you' and how it relates to your weight loss pattern? Then get started on your Weight Loss Portfolio today by clicking below or on the links to the left of your screen. Don't forget to grab your lucky pen and pad because you'll want to jot down the good stuff - such as foods that are part of your ethnic make-up.

Good luck on your Diet Journey!

To read how the ethnic makeup effects an individual's weight click here.

To read how climate effects an individual's weight click here.

Health risks and health benefits associated with ethnic groups which impact weight - click here.

To read how an individual's job and social status effects weight click here.

To read how Spirituality effects weight click here.

To read how Relaxation effects an individual's weight click here.

The introduction of modern foods into the modern day diet has proved disastrous for almost all ethnic groups. Modern foods are fattier foods, richer foods, creamer foods, sugary foods, fast food and super-sized foods and servings.

Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue

Target Weight Loss Number - You may be closer to that magic number on your weight scales that you think. This very simple technique makes reaching target weight doable. continue

Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3

The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue

The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain. Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue

Healthy Weight for Height - A guide for healthy weight based on height. continue

Stone Age Diet - The diet of prehistoric man. continue

The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue

Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue

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