Horseradish
|
Nutritional Elements |
Units |
100 grams |
1 teaspoon |
1 tablespoon |
Energy, Calories |
kcals |
48 |
2 |
7 |
Protein |
g |
1.18 |
0.06 |
0.18 |
Carbohydrates |
g |
11.29 |
0.56 |
1.69 |
Fiber, Dietary |
g |
3.3 |
0.2 |
0.5 |
Sugars |
7.99 |
0.40 |
1.20 |
|
Total Fat |
g |
0.69 |
0.03 |
0.10 |
Saturated Fat |
g |
0.090 |
0.004 |
0.013 |
Monounsaturated Fat |
g |
0.130 |
0.007 |
0.020 |
Polyunsaturated Fat |
g |
0.339 |
0.017 |
0.051 |
Cholesterol |
mg |
0 |
0 |
0 |
Minerals, Vitamins | ||||
Calcium |
mg |
56 |
3 |
8 |
Iron |
mg |
0.42 |
0.02 |
0.06 |
Magnesium |
mg |
27 |
1 |
4 |
Phosphorus |
mg |
31 |
2 |
5 |
Potassium |
mg |
246 |
12 |
37 |
Sodium |
mg |
420 |
21 |
63 |
Zinc |
mg |
0.83 |
0.04 |
0.12 |
Vitamin C |
mg |
24.9 |
1.2 |
3.7 |
Thiamin |
mg |
0.008 |
0.000 |
0.001 |
Riboflavin |
mg |
0.024 |
0.001 |
0.004 |
Niacin |
mg |
0.386 |
0.019 |
0.058 |
Vitamin B-6 |
mg |
0.073 |
0.004 |
0.011 |
Reference for Diet Bites Herb Series: Tom, the Biologist
Related Articles
Metabolism & Weight Loss | The Caloric Burn
Diet Bites is a Trademark