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Written by Sky Taylor, Diet Bites

Having Difficulty Shaving Off Those Excess Layers of Fat

At times, one would think they were dealing with layers of steel because those excess layers are sure tough to remove. But thankfully, when we eat and drink - and end up consuming more energy values than our body uses, it becomes stored in the fat cells - and is exhibited by the body in layers.

Good for us,  it sort of smoothes out in those layers; we'd look a bit wild if excess fat was stored in balls or squares.

But indeed, these smooth layers can be extremely difficult to remove.

Younger Individuals With Excess Body Fat

If you fall into this category, you'll lose weight quicker than your mom and lots quicker than granny. As we age our metabolic rate naturally slows - even if we remain highly active. Oh the crummy impact and effects of ageing.

If you are 10 pounds overweight, try cutting our snack time - if you don't have blood sugar issues. If you do, ask your doctor before doing such.

If you are about 25 pounds overweight, it's time to trim snacks as well as trim helpings at meal time.

If you are 50 pounds or more overweight, take a close look at your current diet.

Are you drinking too much sugary soda? Sweet tea or other high calorie beverages? If so, this is an excellent place to begin cutting back on energy values because most of the time, sugary drinks contain very little nutritional values.

No matter how much weight you need to lose in order to be at your healthy weight, adding a moderate AND sensible amount of activity to your day - or at minimum, three times per week can assist in trimming down those excess pounds and in ridding those layers of fat.

Say goodbye to your love handles forever - and start loving your new, trimmer body.

Older Individuals With Excess Body Fat

Yep, it's going to require a lot of patience and losing the excess pounds will be challenging. But yes - you are capable of accomplishing this. After all, you gained them - and if you gained them, you can lose them. You just need to backtrack.

Make use of the dieting tips above and get in touch with your doctor. Now is the time to get checked for health issues which might be causing your overweight condition - such as a thyroid imbalance, diabetes or another health related issue.

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