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Simply the Best Free Weight Loss Program online. Free Diet Plans, Diet Menus, Weight Loss Motivation, Over 1,000 Weight Loss Tips, Hundreds of Free Diet Menus |
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Building Your Diet Menu Using the Food PyramidThe USDA Food Pyramid recommends the following:
While dieting, this is how the dieter might break down the calorie allotment if the dieter's weight loss plan is based on calories: Right off the bat, if you are familiar with calories, you can already see some big problems for those trying to lose weight. Example #1: Whole milk contains 160 calories per cup. If Dieter Judy drinks 3 cups per day, her calorie count spikes to almost 500 calories. Example #2: According to the USDA Food Pyramid, Dieter Judy should eat a minimum of 6 servings from the Grain Family. Bread weighs in at about 100 calories per slice - with gourmet breads totaling 150 calories or more per slice. Even based on the measly 100 calories, Dieter Judy is now up to 1,100 calories - and that's just counting her bread and milk. Let's pause to summarize: Click here to see what a dieter's menu might look like based on the USDA Food Pyramid
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