Folate, Folate Food Sources, Folate Symptoms of Deficiency, Folate Recommended Daily Amounts, Diet Nutrition

Folate - Folic Acid - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Folate and Weight Loss, Folate Nutrition, Best Food Sources for Folate

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Folate Daily Recommended Amount μg/d (daily micrograms):

Infants & Children:


0 to 6 months old - 65


7 to 12 months old - 80


1 to 3 years old - 150


4 to 8 years old - 200

Males:


9 to 13 years old - 300


14 to 18 years old - 400


19 to 30 years old - 400


31 to 50 years old - 400


51 to 70 years old - 400


Over 70 years old - 400

Females:


9 to 13 years old - 300


14 to 18 years old - 400


19 to 30 years old - 400


31 to 50 years old - 400


51 to 70 years old - 400


Over 70 years old - 400

Pregnancy:


14 to 18 years old - 600


19 to 30 years old - 600


31 to 50 years old - 600

Lactation:


14 to 18 years old - 500


19 to 30 years old - 500


31 to 50 years old - 500

Natural Food Sources Containing Folate:

Green leafy vegetables, apricots, cantaloupe, melons, carrots, beans, peanuts, almonds, wheat germ, brewer's yeast, broccoli, free range eggs.

Folate Nutrition Benefits for the Body:

General - Cancer fighter; protects against certain birth defects; heart warming.

Therapeutic Uses for Folate: Assists in the aid of digestion.

Folate Deficiency Symptoms:

Weakness, fatigue, irritability, insomnia, respiratory duress.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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