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Folate, Folate Food Sources, Folate Symptoms of Deficiency, Folate Recommended Daily Amounts, Diet Nutrition
Folate - Folic Acid - Reference Guide for Daily NutritionBetter metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism. Folate and Weight Loss, Folate Nutrition, Best Food Sources for FolateA healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism. Folate Daily Recommended Amount μg/d (daily micrograms):
Natural Food Sources Containing Folate:
Green leafy vegetables, apricots, cantaloupe, melons, carrots, beans, peanuts, almonds, wheat germ, brewer's yeast, broccoli, free range eggs. Folate Nutrition Benefits for the Body:General - Cancer fighter; protects against certain birth defects; heart warming. Therapeutic Uses for Folate: Assists in the aid of digestion. Folate Deficiency Symptoms:Weakness, fatigue, irritability, insomnia, respiratory duress. Health Notes Regarding Vitamin Deficiencies:Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation. Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall HealthReference Daily Nutrition Guide | Vitamin A | Vitamin B1 - Thiamin | Vitamin B2 - Riboflavin | Vitamin B3 - Niacin | Vitamin B5 - Pantothenic Acid | Vitamin B6 - Pyridoxine | Vitamin B12 - Cobalamin | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Biotin | Calcium | Chloride | Chromium | Copper | Folate | Iodine | Iron | Manganese | Magnesium | Molybdenum | Phosphorus | Potassium | Selenium | Zinc
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