The Eskimo Diet
|
Nutritional Elements |
Units |
100 grams |
3 ounces |
1 piece, 340 grams |
Energy, Calories |
kcals |
167 |
142 |
568 |
Protein |
g |
29.77 |
25.30 |
101.22 |
Carbohydrates |
g |
0.00 |
0.00 |
0.00 |
Fiber, Dietary |
g |
0.0 |
0.0 |
0.0 |
Sugars |
g |
0.00 |
0.00 |
0.00 |
Total Fat |
g |
4.42 |
3.76 |
15.03 |
Saturated Fat |
g |
1.700 |
1.445 |
5.780 |
Monounsaturated Fat |
g |
1.330 |
1.130 |
4.522 |
Polyunsaturated Fat |
g |
0.620 |
0.527 |
2.108 |
Cholesterol |
mg |
109 |
93 |
371 |
Minerals, Vitamins | ||||
Calcium |
mg |
22 |
19 |
75 |
Iron |
mg |
6.17 |
5.24 |
20.98 |
Magnesium |
mg |
27 |
23 |
92 |
Phosphorus |
mg |
233 |
198 |
792 |
Potassium |
mg |
310 |
264 |
1054 |
Sodium |
mg |
60 |
51 |
204 |
Zinc |
mg |
5.26 |
4.47 |
17.88 |
Vitamin C |
mg |
3.0 |
2.6 |
10.2 |
Thiamin |
mg |
0.250 |
0.212 |
0.850 |
Riboflavin |
mg |
0.900 |
0.765 |
3.060 |
Niacin |
mg |
5.790 |
4.922 |
19.686 |
Vitamin B-6 |
mg |
0.320 |
0.272 |
1.088 |
Vitamin B-12 |
µg |
6.64 |
5.64 |
22.58 |
Vitamin E |
mg |
0.40 |
0.34 |
1.36 |
Vitamin K |
µg |
1.4 |
1.2 |
4.8 |
- Cold temperatures spawn a quicker metabolism;
- Calories are not only burned at a quicker rate, more are required to meet the body's basic energy needs.
- Fish oil may also help combat depression.
Hispanic | Oriental | African American
White American | Irish | Scottish
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