English Weight Factors - Dieting Equation

Many Europeans are waking up to discover a few extra pounds in their pockets these days. Unfortunately, these pounds hold no monetary value and actually may serve to take a few pounds out of the old coffer.

The abundance of these pounds has spurred the government to make a Diet Outcry in an attempt to promote better health. The following may contribute, effect, balance or assist the European dieter, particularly transplanted European dieters.

England's Food Sources, the Basic Daily Diet: Some of the foods prominent in the English diet are: potatoes, meat, roast beef, fish and chips, Bubble and Squeak, Toad-in-the-Hole (sausages battered and roasted), pies - including meat pies, bangers and mash, black pudding, Yorkshire pudding, trifles, bread and buttered pudding, Spotted Dog pudding, and hasty pudding

What is Bubble & Squeak? A dish traditionally made from meat, potatoes and cabbage. Modernized, meat has been abandoned. The marriage of potatoes and cabbage will bubble and squeak as it cooks.

Diet Recipe for Bubble and Squeak: Dice 1 small white onion and 'fry' in a non-stick skillet using no calorie, non-stick cooking spray (butter flavor works best) plus 2 Tablespoons of butter (yes, butter). Next, add 3 cups of prepared mashed potatoes and about 1 cup of cooked, chopped cabbage - drained fully. Cook until golden brown.

Diet Recipe for Bread and Buttered Pudding: Spray 8 slices of low calorie bread (60 calories or less per slice) with no-calorie buttery cooking spray OR no calorie refrigerated butter spray. Arrange half the bread slices in a baking dish. Sprinkle with 2 Tablespoons of raisins (using both dark and golden raisins delivers a nice appeal). Cover with remaining bread slices.

Mix together 1 and 1/2 cups of skimmed milk, 1/2 cup of Splenda, and the zest of one small lemon. In a separate bowl, whisk 2 egg yolks and three egg whites together, then add to the mild mixture. Pour the mixture over the bread. Dust with ground nutmeg, if desired.

Bake in oven a preheated 350-degree oven for about half and hour.

To read how the ethnic makeup effects an individual's weight click here.

To read how climate effects an individual's weight click here.

Health risks and health benefits associated with ethnic groups which impact weight - click here.

To read how an individual's job and social status effects weight click here.

To read how Spirituality effects weight click here.

To read how Relaxation effects an individual's weight click here.

The introduction of modern foods into the modern day diet has proved disastrous for almost all ethnic groups. Modern foods are fattier foods, richer foods, creamer foods, sugary foods, fast food and super-sized foods and servings.

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