Nutrition & Weight Loss
Do Diet Vitamins & Supplements Really Work?
Which Vitamins Work for Weight Loss Results?
Vitamins are essential for nutrition and optimum health and may even alter how fast we lose weight, as well as impact weight gain.
Your daily dose of vitamins and minerals work on the metabolism, blood sugar levels, and aid in the speed of digestion and the balance of water within the body.
Vitamins are one of your best defenses against the Battle of the Bulge. Use them wisely and you'll drop weight at a quicker, safer rate.
We'll discuss the effectiveness of specialized vitamin supplements targeted to stimulate the body into losing weight at a faster rate, but first, we'd like to go into further detail on how vitamins work within the body.
When we eat, and when we drink, food is instantly introduced into the digestive system.
It may take your body 15 or 20 minutes to register a feeling of fullness in the brain after you have eaten - even when you've consumed a large meal. It's one of the reasons why a few minutes after we eat, we may suddenly feel like we have eaten too much, and we get that too-stuffed feeling. But even though we feel over stuffed, the body has already initiated the digestive process.
Through a series of chemical reactions, the body begins to process the consumed food converting it to energy. If the body has consumed all the energy that it requires, the food is converted and stored as fat in the fat cells.
Vitamins and minerals affect metabolism speed (or the metabolic rate) and how the food is processed. Just as a dieter works hand in hand with a diet plan to accomplish weight loss, the body does such by utilizing essential vitamins and minerals to accomplish a healthier, more efficient digestive system.
Simply put, the best vitamins that are most effective for weight loss are derived naturally from the food sources and beverages that we consume in the daily diet.
How do Diet Vitamins Work to Support Weight Loss?
Although vitamins and minerals effect far more than the digestive system, this is generally the main concern of the dieter: " How can I get my body to run in tip-top shape while dieting and how can I achieve fast weight loss? And what about those diet vitamins that are popping up at the market these days? Do they work to accelerate weight loss?"
Due to the sometimes strict decrease in food intake, dieters often suffer vitamin deficiencies which in turn slows down the weight loss process.
Therefore, diet vitamins sold over the counter may assist in providing the dieter with essential vitamins and minerals, thus assisting weight loss.
Specialized Vitamins for Dieters Do Not Burn Off Pounds
They will not burn pounds off the body and are not as effective as vitamins that the dieter receives from the natural foods housed within the daily diet.
When we consume more energy (calories) than the body uses in supporting our energy needs, the excess is stored in the fat cells. In turn, in the area of vitamins - when an excess of a certain vitamin is consumed the body handles it based on the type. Some vitamins can be stored in the body for later use when needed by the body.
Others are expelled via the digestive system as waste. When storage is involved, some may build up over time and place the body at risk, and at times - serious risks. Vitamin A is just one example. Toxicity can cause birth defects for the pregnant mother's newborn to liver damage in individuals of all ages. It can also increase risk for death.
Along this line of thought, keep in mind that the body is only able to process a certain amount of weight loss in a certain amount of time, and does such in a way to protectthe body so that it doesn't completely shut down.
But when dieting, every little boost helps and over the counter diet vitaminsmay give some dieters more boost than other dieters.
At any weight loss rate, diet vitamins should be considered as a supplement to a healthy diet plan - even as an added protector for the body for those individuals who are on a restricted daily eating plan.
Healthy Diet Best Method for Obtaining Daily Vitamins & Minerals
A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results.
Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safely.
Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.
Other than over the counter vitamins, the dieter can get their healthy daily dose naturally from the foods of Mother Nature's Bounty. Here's to your Good Health!
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