What is Your Diet Type?

Special Needs Dieter - Due to specific health conditions, a person may require a certain diet to ensure better health and a better quality of life. Click here for more information on special diet needs.

Mid Life Dieter - This is the person who has been Diet Bad all of their young adult life, and who has suddenly decided that if they want to live longer, they must make a correction in the direction of their current unhealthy diet. Better late than never!

Weight Loss Tip: Stick to a diet plan that meets your personal needs until the unwanted weight is gone. But you'll need to couple your new healthy diet with some new healthy exercises.

Teen Dieter - Teens are among our most sensitive group of dieters because the majority of Teen Dieters want to lose weight for 'image' reasons rather than health reasons.

Weight Loss Tip: Be very careful not to scar your Diet Future with a crazy fad diet plan. Some diets can do permanent damage to vital organs, particularly in teens when development is still taking place. Opt for a diet rich in natural foods rather than pizza, enjoy a salad with roasted chicken slices and light dressing. Instead of a sugary soda, choose a glass of calcium-fortified and Vitamin-D fortified skimmed milk. Rather than a popular candy bar, grab a piece of fresh fruit.

Senior Dieter - The Senior Dieter is the flip-side of the Teen Dieter. Teen Dieting centers around image seniors focus on health benefits. Although one can still look pretty sexy at 80, a good diet helps to ensure that the senior will continue to be sexy into their 90's going forward.

Weight Loss Tip: Seniors can benefit from exercise which strengthens everything from balance to bones. Constipation is a chief complaint in the senior group, so seniors should reach for foods high in fiber. Here is our list of fiber rich foods: spinach, Boston brown bread, carrots, kiwi fruit, acorn squash, corn, apples with the skin, whole wheat bread, oranges, sweet potatoes with the skin, raisins, oatmeal, cowpeas, blackberries, dried figs, bran flakes, baked beans, pears, pearled barley, and yes, popular prunes.

Veggie Hater - When I think of corn, beans, peas, onions and lovely mushrooms, I picture a basket of good things from the Good Earth. When a Veggie Hater thinks of corn, beans, peas, onions and mushrooms, they picture a dogpile laying on the Good Earth. It's hard to understand why folks don't love veggies, and I want to say, 'Just say it ain't so!" - but it is so.

Weight Loss Tips:

Be sure to take a multi-vitamin every day to help make up for lost nutrition.

Try revamping your veggies. Example: A Veggie Hater may hate carrots but discover that they love carrot and raisin salad.

Experiment with herbs, spices and extracts to deliver unique tastes to your vegetables.

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Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3

The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue

The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain. Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue

Healthy Weight for Height - A guide for healthy weight based on height. continue

Stone Age Diet - The diet of prehistoric man. continue

The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue

Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue

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