To Achieve Weight Loss - Keep Your Eye on the Diet Ball

Dieter Sally is freaking out. She just got an invitation to her 10th high school reunion and her current wardrobe contains sweats and moo moos. The reunion is less that two weeks away. Dieter Sally must ditch a minimum of twenty-five extra pounds before the event.

To accomplish such, Dieter Sally goes on a one-meal, one-olive a day diet. She has also joined the local gym and is spending most of her waking hours there. She is so tired and sore from all the activity that she is unaccustomed to, she has began taking vitamins and herb supplements to fight fatigue, and over the counter pain medication to fight her soreness. She has also incorporated a weight pill into her daily routine.

By the end of the first week, Dieter Sally is frustrated as the scales indicate only a five pound weight loss. How oh how can she ditch the other twenty pounds in just seven days?

Seeking a quick weight loss solution, Dieter Sally signs onto her computer and stumbles upon an overnight weight loss cure - a miracle! A weight loss miracle! She orders an overnight shipment and begins her weight loss treatment the following morning. Two days later, Dieter Sally hops onto the scales and is frustrated to find that she has lost only two more pounds. She isn't feeling so hot, either. Her head aches, her back is strained, and her buttocks throb from all the huffing, puffing, sweating and stomping. She is so frustrated that she decides to miss her annual school reunion and attend next time. This dieting thing is just too hard, too stressful and where is that box of chocolate I hid, thinks Dieter Sally.

In Summary:

Dieter Sally has been Diet Bad for months and months and expected for a Diet Miracle to occur in her time of emergency. Unfortunately, that couldn't be accomplished BUT Dieter Sally didn't realize that the loss of seven pounds in a little over a week was indeed a Weight Loss Miracle! The average per pound loss per week for most dieters is about two pounds.

On the other hand, Dieter Sally didn't go about her weight loss project in a savvy way and could have done substantial damage to her health.

Dieting Tips:

- When calculating weight loss for your diet plan, plan on a two pound per week weight loss which is considered safe and reasonable.

- Plan ahead for special events when you desire to look your best.

- Embrace a healthy lifestyle, not only for special events, but for every day of your life. You'll not only feel better, you'll add to your life span.

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