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Health Issues & Risks - The Impact of Sun
The importance of knowing the power of the sun and how over-exposure could damage your health.
Some Special Tips Relating to the Rays
When you’re out and about in the heat, try to find an umbrella of shade for protection whenever possible. It won’t protect you from heat-related emergencies but any form of shade is better than nothing. A good gauge for shade is your faithful shadow. If it is shorter than you are then you’ll be more apt to experience sunburn. The shadow knows.
Take measures to avoid reflective surfaces. Some surfaces, such as white sand and concrete, can reflect up to 85% of the sun's damaging rays. You can go from plum to prune very quickly.
Whenever the UV rays attack, our skin begins to build defenses – it’s our built-in risk factor. The UVB rays stimulate the skin's outer layer and it begins to thicken, therefore making it more difficult for the rays to penetrate the skin surface. The scientific term for this process is hyperkeratosis.
Sunlight also ignites the production of Melanin, the tanning pigment that protects the skin’s vulnerable lower layers from damage. Tanning transforms through an increased production of the protective pigment, melanin, and is the skin’s response to the damaging ultraviolet rays.
IR rays are invisible heat rays that effect your skin much like a heat lamp.
Articles on The Weight & Climate Connection
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Weight Loss Articles
Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue
Target Weight Loss Number - You may be closer to that magic number on your weight scales that you think. This very simple technique makes reaching target weight doable. continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue
The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain. Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue
The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue
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