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Beat Weight Loss With Healthy Beets

Healthy & Wealthy in Vital Vitamins & Minerals

Beat weight loss with a dose of healthy beets! Beets are one of the most attractive vegetables in the Diet Garden. This beauty attacks a lot of savvy dieters. Let's discover why beets can help you beat those unwanted pounds while dieting:

- Beets help flush water from the system to fight water retention.

- Beets are very versatile when it comes to preparation including these cooking methods: pickled, cooked and diced for salads, boiled and topped with no calorie butter spray, and baked.

- Beets contain folate and fight fatigue and depression.

- Beets contain magnesium, potassium, vitamin c and iron and is a good immunity builder.

- Beets can lower cholesterol and prevent constipation.

- 1 cup of cooked beets contains about 50 calories and no cholesterol.

Health Note: Beets may turn the urine red.

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