Poor Diet May Cause Hair Loss

If you are pursuing a strict diet, or a fad diet plan, weight may not be the only thing that you lose. Cutting back too severely on the daily diet can constitute hair loss - and in a big way. We aren't talking a few hairs on the brush or comb, rather handfuls of hair that can clog the drain when the hair is washed.

By making just a few minor adjustments in your diet plan - or by choosing a sensible health-wise plan in the beginning, you can ensure that Hair Loss doesn't come knocking at your Diet Door.

How can you keep hair loss from happening to you? Here are a few dieting tips that may be of help:

- Pursue a healthy diet plan that incorporates the foods found in the official Food Pyramid.

- Never go below 1,250 calories per day without a doctor's supervision.

- Don't shut fat completely out of your diet as dietary fat is necessary for daily nutritional needs.

- Learn to recognize the difference between razor thin, thin, healthy weight and overweight. Too thin, and you enter a new world - the world of malnourishment.

- Keep in mind that your overall goal should focus on better health rather than a magic number on your weight scales.

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