Copper
Recommended Daily Allowance
Best Food Sources
Written by Sky Taylor, Diet Bites
Daily Recommendations, Best Food Sources for Copper
Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer.
Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements.
Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.
Copper and Weight Loss, Copper Nutrition, Best Food Sources for Copper
A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results.
Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.
Copper Daily Recommended Amount μg/d (daily micrograms)
Infants & Children:
0 to 6 months old - 200
7 to 12 months old - 220
1 to 3 years old - 340
4 to 8 years old - 440
Males:
9 to 13 years old - 700
14 to 18 years old - 890
19 to 30 years old - 900
31 to 50 years old - 900
51 to 70 years old - 900
Over 70 years old - 900
Females:
9 to 13 years old - 700
14 to 18 years old - 890
19 to 30 years old - 900
31 to 50 years old - 900
51 to 70 years old - 900
Over 70 years old - 900
Pregnancy:
14+ years old - 1,000
Lactation:
14+ years old - 1,300
Natural Food Sources Containing Copper
Brazil nuts, cashew nuts, walnuts, peanuts, whole wheat bread, butter beans, lentils, liver, lean beef.
Copper Nutrition Benefits for the Body
General - Immunity booster and bone builder.
Therapeutic Uses for Copper: Reduces risk for heart attack and stroke.
Copper Deficiency Symptoms
Skin problems, dry and brittle hair, anemia.
Health Notes Regarding Vitamin Deficiencies
Fad dieting, fasting, liquid dieting and yo-yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals.
In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue.
If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.
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