Chromium, Chromium Food Sources, Chromium Symptoms of Deficiency, Chromium Recommended Daily Amounts, Diet Nutrition

Chromium - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Chromium Daily Recommended Amount in Micrograms:

Currently undermined. Sources should be from food only to prevent excessive levels of intake unless under the supervision of a doctor.

Chromium and Weight Loss, Chromium Nutrition, Best Food Sources for Chromium

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Natural Food Sources Containing Chromium:

Molasses, brewer's yeast, whole wheat bread, some fruit juices, cheese, liver, beef.

Chromium Nutrition Benefits for the Body:

General - Essential trace element that works with acids in the body to stimulate insulin. If you are diabetic, please refer to your doctor who may recommend chromium supplements to better control your diabetes.

Therapeutic Uses for Chromium: May help to regulate blood sugar levels. May also assist with weight loss.

Chromium Deficiency Symptoms:

Hyperglycemic symptoms (frequent urination, thirst, restlessness).

Health Warnings, News & Tips for Chromium:

Deficiencies may be an increased risk for: long term dieters, pregnant women, and individuals who consume high levels of alcohol.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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