Chloride Recommended Daily Allowance (RDA), Rich Food Sources

Natural Food Sources Containing Chloride:

Table salt, sea salt, seaweed, olives, rye, tomatoes, lettuce, celery.

Chloride Nutrition Benefits for the Body:

General - Cation sodium and anion chloride found in most foods are known as sodium chloride or 'table salt'. Both sodium and chloride are necessary for maintaining extracellular volume and plasma osmolality. Sodium and Chloride maintain the body's acid and fluid base and also assist in making gastric juice.

Foods containing salt encourage fluid retention within the body - and the effect can be more sensitive in some individuals. Salt is released from the body via sweat and urination. The body is a very smart cookie; when sodium intake is minimal or base, it works to conserve the amount of sodium exiting the body through these express modes.

Adverse or negative impact to health where sodium chloride is involved concerns the risk of elevated blood pressure. This can contribute and increase risk factors for certain health conditions, including cardiovascular and renal diseases. When the average individual consumes sodium, blood pressure tends to rise at a progressive level with increased dosages of sodium in the daily diet.

Individuals who are the highest risk for experiencing adverse health effects from excessive sodium chloride in the daily diet include the following:

- Diabetics
- Heart Patients
- Kidney Patients
- Individuals with current high blood pressure issues
- Seniors, older individuals
- African Americans

The impact of excess sodium (a rise in blood pressure) can be stunted by a daily diet low in fat content, one that is high in potassium content, and a diet rich in minerals.

In individuals who do not suffer or exhibit signs of hypertension, they can slash risks of becoming hypertensive by keeping sodium intake at minimal levels.

Therapeutic Uses for Chloride: Limited use may assist in water retention issues.

Chloride Deficiency Symptoms: Alkalosis, dehydration, potassium loss via the kidneys.

Chloride Offenders: Sweating and Imbalance in Electrolytes.

Health Warnings, News & Tips for Chloride: May cause fluid retention.

Rich Food Sources, Sodium Chloride: We need look no further than the salt shaker resting on our dining table. In addition, fast foods recipes prepared at fine dining restaurants tend to be mined with salt.

Sodium Chloride Daily Recommended Amount in Grams:

Infants & Children:

0 to 12 months old - Not Determined

1 to 3 years old - 2.3 g

4 to 8 years old - 2.9 g

Males & Females:

9 to 13 years old - 3.4 g

14 years and older - 3.6 g

Pregnancy & Lactation:

All ages - 3.6 g

Vitamins & Minerals That Impact Weight Loss, Weight Maintenance & Overall Health

Articles in this Section | Site Map | Diet Bites | Site Disclaimer | Google +1