Chloride, Chloride Food Sources, Chloride Symptoms of Deficiency, Chloride Recommended Daily Amounts, Diet Nutrition

Chloride - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Chloride and Weight Loss, Chloride Nutrition, Best Food Sources for Chloride

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Chloride Daily Recommended Amount in Grams:

Infants & Children:


0 to 6 months old - Not Determined


7 to 12 months old - Not Determined


1 to 3 years old - 2.3


4 to 8 years old - 2.9

Males:


9 to 13 years old - 3.4


14 to 18 years old - 3.6


19 to 70 years old - 3.6


Over 70 years old - 3.6

Females:

9 to 13 years old - 3.4
14 to 18 years old - 3.6
19 to 70 years old - 3.6
Over 70 years old - 3.6

Pregnancy:


14 to 18 years old - 3.6


19 to 50 years old - 3.6

Lactation:


14 to 18 years old - 3.6


19 to 50 years old - 3.6

Natural Food Sources Containing Chloride:

Table salt, sea salt, seaweed, olives, rye, tomatoes, lettuce, celery.

Chloride Nutrition Benefits for the Body:

General - Maintains the body's acid and fluid base. Also assists in making gastric juice.

Therapeutic Uses for Chloride: Limited use may assist in water retention issues.

Chloride Deficiency Symptoms:

Alkalosis, dehydration, potassium loss via the kidneys.

Chloride Offenders:

- Sweating
- Imbalance in electrolytes

Health Warnings, News & Tips for Chloride:

- May cause fluid retention.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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