Calcium Recommended Daily Allowance (RDA), Rich Food Sources
Written by Diet Bites
Natural Food Sources Containing Calcium for Weight Loss:
Milk, cheese, cottage cheese, yogurt, ice cream, free range eggs and green leafy vegetables. The following food amounts are equivalent in calcium content to 1 cup of milk:
1 cup of yogurt
1½ ounces of cheddar cheese
2¼ cups of cooked broccoli
8 cups of cooked spinach
Click here for an expanded list of foods & the calcium contained therein per serving.
Calcium Nutrition Benefits for the Body & Healthy Weight:
General - Provides healthy bones, improves nerve network, immunity booster. A daily diet rich in calcium may benefit weight management. Calcium is necessary for muscle contraction, blood vessel contraction and expansion, the secretion of enzymes and hormones, as well as in sending messages through the nervous system.
Therapeutic Uses for Calcium: May assist in speeding weight loss.
Calcium Deficiency Symptoms: Leg and muscle cramps, brittle bones, weak tooth structure.
Calcium Offenders: Fat, Sodium
Rich Food Sources, Calcium: Some of the foods richest in calcium do not make the best choices for a healthy weight loss plan.
Health Warnings, News & Tips for Calcium:
Elderly individuals and post menopausal women are at a higher risk for calcium deficiency.
Calcium Daily Recommended Amount in Daily Milligrams (mg/d):
Vitamins & Minerals That Impact Weight Loss, Weight Maintenance & Overall Health