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Calcium - Health Benefits
Adequate calcium in the daily diet may decrease health risks for the following:
- Certain cancers including colorectal cancer and prostate cancer.
- Recent studies indicate the opposite of prior assumptions, determining that high dietary calcium intakes actually decrease risk for kidney stones.
- Calcium has been linked to lower body weight. Two theories as to why: 1)High calcium consumption may reduce calcium concentrations in the fat cells (decreasing the production of the hormones parathyroid as well as an active form of Vitamin D) which may increase fat breakdown and discourage fat accumulation; and 2) Calcium derived from food or calcium supplements may bind to particles of dietary fat within the digestive tract, sweeping them from the gut while preventing fat absorption and out of the body.
But beware of high calcium intakes because that can create a potential for calcium to interfere with the absorption of other minerals, iron, zinc, magnesium, and phosphorus. It's always something!
Weight Loss Articles at Diet Bites
What is Your Diet Type | Determining the Amount of Weight Your Need to Lose | Auntie's Lemon Cranberry Pecan Bread |
Recipe for Diet Money Bags | Wholly Cow | Blow Up the Bread Basket | Diet Fandango | Diet & Pregnancy | Dieting With Family
Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue
Target Weight Loss Number - You may be closer to that magic number on your weight scales that you think. This very simple technique makes reaching target weight doable. continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue
The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain. Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue
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Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue
The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue
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