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Calcium Absorption & The Caffeine Effect
Although the effect is small, the consumption of caffeine in the diet can temporarily increase the excretion of calcium and calcium absorption.
The effects can be offset by including a tab more calcium on the daily diet menu.
One cup of regular coffee (with caffeine) creates a loss of 2-3 mg of calcium. The loss can be set into balance by simply adding one Tablespoon of milk to the coffee.
Moderate caffeine consumption has little-to-no-effect on bone health in individuals who obtain adequate calcium in their daily diets.
Weight Loss Articles at Diet Bites
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Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
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The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue
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