Biotin

Written by Sky Taylor, Diet Bites

Information in the daily diet for Biotin, including best food sources.....

Why Does the Body Require Biotin

The body requires biotin for optimum metabolism and better digestion. An in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer.  

Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements.

Because dieters generally restrict calories for weight loss results, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Biotin and Weight Loss, Biotin Recommended Daily Allowances (RDA)

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. In turn, an unhealthy diet which doesn't adequately meet the body's required needs will typically obtain an adverse effect, either in the area of poor health or a slowed metabolic rate.

A slower metabolic rate equals a daily diet plan which incurs weight loss at a much slower rate than a body harboring a highly efficient metabolism.

Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Biotin Daily Recommended Amount daily micrograms (μg/d):

Males:

9 to 13 years old - 20 1
4 to 18 years old - 25
19 to 30 years old - 30
31 to 50 years old - 30
51 to 70 years old - 30
Over 70 years old - 30

Females:

9 to 13 years old - 20
14 to 18 years old - 25
19 to 30 years old - 30
31 to 50 years old - 30
51 to 70 years old - 30
Over 70 years old - 30  

Pregnancy:

14+ years old - 30

Lactation:

14+ years old - 35

Natural Food Sources Containing Biotin

Organ-related meats such as liver & kidney.  Oatmeal, molasses, wheat germ, peas, mackerel, herring, avocado, currants.

Biotin Nutrition Benefits for the Body

General - provides energy, healthy hair, healthy nervous system and is essential for growth.

Therapeutic Uses for Biotin

May protect against graying and baldness.

Biotin Deficiency Symptoms

Deficiency rare as biotin is added to most foods. Biotin deficiency symptoms include fatigue, muscle pain, skin disorders, poor appetite.

Biotin Offenders

- Heat

- Anti-convulsant

- Antibiotics Health Warnings, News & Tips for Biotin:

- Biotin is also Vitamin H.

- Biotin is produced by bacteria by the intestinal flora

- Raw egg white consumption over an extended period of time are at a high risk of developing a biotin deficiency.

Health Notes Regarding Vitamin Deficiencies