Biotin, Biotin Food Sources, Biotin Symptoms of Deficiency, Biotin Recommended Daily Amounts, Diet Nutrition

Biotin - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Biotin and Weight Loss, Biotin Nutrition, Best Food Sources for Biotin

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Biotin Daily Recommended Amount daily micrograms (μg/d):

Infants & Children:


0 to 6 months old - 5


7 to 12 months old - 6


1 to 3 years old - 8


4 to 8 years old - 12

Males:


9 to 13 years old - 20


14 to 18 years old - 25


19 to 30 years old - 30


31 to 50 years old - 30


51 to 70 years old - 30


Over 70 years old - 30

Females:


9 to 13 years old - 20


14 to 18 years old - 25


19 to 30 years old - 30


31 to 50 years old - 30


51 to 70 years old - 30


Over 70 years old - 30

Pregnancy:


14 to 18 years old - 30


19 to 30 years old - 30


31 to 50 years old - 30

Lactation:


14 to 18 years old - 35


19 to 30 years old - 35


31 to 50 years old - 35

Natural Food Sources Containing Biotin:

Organ-related meats such as liver & kidney. Oatmeal, molasses, wheat germ, peas, mackerel, herring, avocado, currants.

Biotin Nutrition Benefits for the Body:

General - Provides energy, healthy hair, healthy nervous system and is essential for growth.

Therapeutic Uses for Biotin: May protect against graying and baldness.

Biotin Deficiency Symptoms:

Deficiency rare as biotin is added to most foods. Biotin deficiency symptoms include fatigue, muscle pain, skin disorders, poor appetite.

Biotin Offenders:

- Heat
- Anti-convulsant
- Antibiotics

Health Warnings, News & Tips for Biotin:

- Biotin is also Vitamin H.
- Biotin is produced by bacteria by the intestinal flora
- Raw egg white consumption over an extended period of time are at a high risk of developing a biotin deficiency.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

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