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The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain. Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue Healthy Weight for Height - A guide for healthy weight based on height. continue Stone Age Diet - The diet of prehistoric man. continue The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
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The Diet Bean Family
If you love variety in your diet, look no further than the Healthy Bean Family. Low in calories, high in fiber, high in folate. Just how many calories are contained in your favorite bean? Let's see!
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Type of Bean
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Calories - Per 1/2 cup, cooked
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Carb Grams, Per 1/2 cup, cooked
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Adzuki Beans |
150 |
28.5 |
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Black Beans |
115 |
20.5 |
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Broadbeans |
95 |
17 |
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French Beans |
110 |
21 |
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Great Northern Beans |
105 |
19 |
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Kidney Beans |
115 |
20 |
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Lentils |
115 |
20 |
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Lima Beans |
110 |
20 |
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Baby Limas |
115 |
21 |
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Mung Beans |
105 |
19.5 |
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Navy Beans |
130 |
24 |
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Pink Beans |
125 |
23.5 |
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Pinto Beans |
120 |
22 |
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Snap Green Beans |
22 |
5 |
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Snap Yellow Beans |
22 |
5 |
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Soybeans |
150 |
8.5 |
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Winged Beans |
125 |
13 |
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Yard Long Beans |
100 |
18 |
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