The Diet History of the Eskimo People
|
Nutritional Elements |
Units |
100 grams |
Energy, Calories |
kcals |
900 |
Total Fat |
g |
100.00 |
Cholesterol |
mg |
120 |
Vitamin A | IU |
2600 |
Nutritional Elements |
Units |
Dried Walrun Meat, 100 grams |
Raw Walrus Liver, 100 grams |
Energy, Calories |
kcals |
251 |
125 |
Protein |
g |
57 |
21 |
Total Fat |
g |
2.60 |
3 |
Carbohydrates | g |
0.00 |
3.50 |
Iron |
mg |
43 |
14.40 |
Phosphorus |
mg |
415 |
208 |
Thiamin |
mg |
0.210 |
0.080 |
Riboflavin | mg |
0.790 |
1.910 |
Niacin |
mg |
10.100 |
0 |
Vitamin A | IU |
410 |
81200 |
Nutritional Elements |
Units |
100 grams |
Energy, Calories |
kcal |
199 |
Protein |
g |
19.20 |
Total Fat |
g |
13.60 |
Carbohydrates |
g |
0.00 |
Calcium, Ca |
mg |
18 |
Iron, Fe |
mg |
9.40 |
Phosphorus, P |
mg |
122 |
Thiamin |
mg |
0.180 |
Riboflavin |
mg |
0.240 |
Niacin |
mg |
4.800 |
Vitamin A, IU |
IU |
170 |
Saturated Fat |
g |
2.570 |
Monounsaturated Fat |
g |
8.420 |
Polyunsaturated Fat |
g |
2.600 |
Cholesterol |
mg |
80 |
A historical glance at a typical meal enjoyed by the Eskimo people most assuredly held meats cooked with dry heat.
Because of the permafrost, vegetables sources were challenging, particularly when the more brutal temperatures moved in for a long winter's stay.
For years now, the people of Alaska have been using specially designed greenhouses which trap the heat produced by the sun to render tasty vegetables - such as 'hot house' tomatoes.
For a traditional Eskimo feast, enjoy a serving of healthy salmon in your weight loss plan.
Sprinkle with lemon pepper as well as cracked pepper. Roast in the oven or toaster oven on a piece of aluminum foil until fish is flaky and fork-tender.
Hispanic | Oriental | African American | White American
Irish | Scottish | English Diet | American Indian Diet
The Islander Diet | Aborigine Diet | The Amish Diet
Polish | Middle Eastern Diet | Eskimo Diet
Diet Bites is a Trademark