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The Diet History of the Eskimo People

The Diet of the Arctic, Weight Factors

Translation of Eskimo in American Indian: " Eaters of Raw Meat" . Eskimos are among our Greatest of Hunters. Braving the cold of the Arctic region was challenging, and at times, deadly. The ability to gather nourishment was essential to life.

To survive in the Arctic climate, the body requires many more calories than a person would use in a controlled climate. Foods that were high in fat provided not only those necessary calories for energy, but helped keep the body warmer in the frigid climate.

Foods included in the daily diet of the Eskimo: seals, whales - including the skin, walrus liver, cod, salmon, caribou, bears, fox, rabbits and geese.

In Summary:

- Even though the modern Eskimo diet contains a lot of fat, heart disease is one of the lowest in the world.

- Through study and research, a healthy link was found in the fish oil consumed by the Eskimos.

- Some other factors that play into the heart-healthy Eskimo people include genetics, physical activity, age and lifestyle.

The introduction of modern foods into the modern day diet has proved disastrous for almost all ethnic groups. Modern foods are fattier foods, richer foods, creamer foods, sugary foods, fast food and super-sized foods and servings.

To read how the ethnic makeup effects an individual's weight click here.

To read how climate effects an individual's weight click here.

Health risks and health benefits associated with ethnic groups which impact weight - click here.

To read how an individual's job and social status effects weight click here.

To read how Spirituality effects weight click here.

To read how Relaxation effects an individual's weight click here.

Ethnic Diet Equation

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