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Diet Personality Types - The Persnickety Dieter

This Diet Personality is very picky which works both for and against them. On the positive side, the Persnickety Dieter is very choosey about their food faire and when dieting, this diet personality trait can assist them greatly because they will insist on eating what has been set forth on their menu.

On the negative side, the Persnickety Dieter’s selective needs may wreak havoc during non-diet time. This of course, depends on the types of foods they find to their liking.

Dieting Solutions & Tips for the Persnickety Dieter:

- Experiment with exotic foods which tend to hold many health benefits and few calories when enjoyed in the raw. Kiwi, pomegranates, star fruit, and jimaca are just a few great examples of foods that are not widely incorporated into the common daily diet. These exotic foods can add excitement and fun to the boring diet.

- Keep in mind that the more healthy foods that the picky dieter adds to their ‘list of favorite foods’, the healthier their daily diet will be.

- Experiment with herbs and spices on those foods that aren’t included on the list of favorite foods. Enhancement might just bring those foods not only to the list of favorites, but maybe to the top of the list. Add a bit of crushed rosemary to roasted chicken – toss a few dried cranberries into that bland salad and liven up those taste buds!

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