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Protein in Fast Foods

Written by Diet Bites

PROTEIN CONTAINED IN FAST FOOD

Based on one item.

MENU ITEM

Weight, g

Protein g

hamburger; double, large patty; with condiments, vegetables

226

34.28

hamburger; double, large patty; with condiments

215

31.82

cheeseburger; single, large patty; with condiments and bacon

195

30.77

submarine sandwich, with tuna salad

256

29.70

submarine sandwich, with roast beef

216

28.64

cheeseburger; double, regular patty; plain

155

26.60

hamburger; single, large patty; with condiments and vegetables

218

25.83

cheeseburger; single, large patty; with condiments and vegetables

219

25.38

chili con carne (1 cup)

253

24.64

cheeseburger, double, regular patty and bun, plain

160

24.21

chicken fillet sandwich, plain

182

24.12

taco with beef, cheese and lettuce, hard shell

263

23.30

submarine sandwich, with cold cuts

228

21.84

roast beef sandwich, plain

139

21.50

foods, cheeseburger; double, regular patty, with condiments and vegetables

166

21.25

fish sandwich, with tartar sauce and cheese

183

20.61

biscuit, with egg and sausage

180

20.03

chimichanga, with beef

174

19.61

english muffin, with egg, cheese, and canadian bacon

137

18.54

salad, vegetable, tossed, without dressing, with chicken

218

17.44

hotdog, with corn flour coating (corndog)

175

16.80

chicken, breaded and fried, boneless pieces, plain - 6 pieces

106

16.53

croissant, with egg, cheese, and bacon

129

16.23

tostada, with beans, beef, and cheese

225

16.09

cheeseburger; single, regular patty; plain

102

15.43

cheeseburger; single, regular patty, with condiments

113

15.24

taco with beef, cheese and lettuce, hard shell

171

15.15

hamburger; single, regular patty; with condiments

106

13.85

hotdog, with chili

114

13.51

Fast foods, taco salad

198

13.23

shrimp, breaded and fried, about 8

164

12.86

clams, breaded and fried

115

12.82

14" pizza, pepperoni topping, regular crust per slice

106

12.44

frijoles with cheese, per cup

167

11.37

Shake, fast food, chocolate, 16 fl oz

333

11.32

Shake, fast food, vanilla, 16 fl oz

333

11.22

hotdog, plain

98

10.39

french toast with butter, 2 slices

135

10.34

enchilada, with cheese

163

9.63

Fast foods, nachos, with cheese

113

9.10

salad, vegetable, tossed, without dressing, with cheese and egg

217

8.77

french toast sticks, 5 sticks

141

8.46

pancakes with butter and syrup, for two

232

8.26

burrito, with beans and cheese

93

6.84

potato, fried in vegetable oil, large order

169

6.35

Danish pastry, cheese

91

5.83

sundae, hot fudge

158

5.64

Fast foods, hush puppies, 5 pieces

78

4.80

vanilla, light, soft-serve ice cream, with cone

103

4.37

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