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Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results. click
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Weight Loss Help - Suggestions
and solutions. continue
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TATORTASTIC
- A Low Calorie Potato Recipe
This
delicious potato recipe is low in calories,
low in fat, tastes lovely and is ultra filling.
Feel free to leave the skins on or
off the potato. You will need:
1 small spud - diced into small cubes
chopped onion
chopped bell pepper
salt & pepper
butter-flavored non-stick cooking spray
1 slice of bacon, microwaved & crumbled
1 ounce of finely grated mozzarella
cheese
Place
potato into skillet sprayed with cooking
spray; add salt, pepper, onion and
bell pepper and cook until golden. Use more
cooking spray if needed - but take care
not to spray into flames or your new nickname
might be 'Fuzzy Der Der' for a long while.
When
potatoes reach your preferred doneness,
add bacon. Remove and sprinkle on
cheese.
About
225 calories depending upon bacon and cheese
brands used. As a note, a small potato
contains about 120 calories.
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Breakfast - Example of Reduced
Calorie Menu.- click
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Lunch - Example of Reduced Calorie
Menu.- click
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Dinner - Example of Reduced Calorie
Menu.- click
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Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
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Fruit Comparison Chart - Not
all fruit calories are equal so we've created
a nifty Fruit Calorie Comparison chart to
help you make the best choices based on
calories. click
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