Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Dietary Fiber

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

Diet Bites Logo

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Lose Belly Fat

Written by Diet Bites

Ridding Belly Fat is Challenging

Ah - belly fat isn't 'belly wonderful' but for some individuals, ridding belly fat is an uphill climb.

Each of us is like a unique puzzle constructed by nature. We grab genes from our parents, habits from our aunts and uncles - thus forming our own unique piece of the family puzzle.  

And sometimes, belly fat is an inherited dilemma rather than a rich bank account. Weight gain enhances our 'belly fat' inheritance.

Here are a few tips that might assist in removing belly fat safely:

Many times, losing weight may make the belly area look belly nice!

Losing weight slowly while focusing exercises on the ab section may also render belly nice results.

Some foods tend to blow out the belly such as beer - so steer clear.

Protein Power, the Meaty Difference in Fighting Belly Fat

Want to boost fiber intake while getting your Protein Fix? We've got some suggestions that echo a meaty difference.

Oh the options in a healthy diet plan. You can decrease your appetite, gain more muscle than fat - all while losing unwanted belly fat.

Meat [and seafood] is just one source of protein.

Here are a few more of which we consider the most healthy choices.

From navy beans to pinto beans, you'll boost your fiber intake.  Beans tend to stick around for a long while, keeping the hungries at bay.

Enjoy with a small wedge of cornbread and no calorie butter spray.

Eggs.  Although high in cholesterol, eggs are also very filling while low in calories.

Peanut Butter - high in calories but a little goes a long way.

Low Calorie Potato Recipe for Your Diet Plan

One area of dieting which is so difficult is overcoming our appetite in order to lose belly fat. We miss the foods that were in our former eating plan - foods like potatoes. Many individuals assume that potatoes cannot fit into a belly-fat reduction plan because they are extreme in caloric values. It just isn't so.

One small potato contains about the same energy values as the following food combinations:

- 2 rice or popcorn cakes
- a serving of lean beef jerky
- 2 large suckers
- 2 cups of cooked carrots
- 1/2 a breakfast toaster tart

This delicious potato recipe is low in calories, low in fat, tastes lovely and is ultra filling. Feel free to leave the skins on or off the potato.

The Recipe Ingredients

1 small spud - diced into small cubes
chopped onion

chopped bell pepper

salt & pepper

butter-flavored non-stick cooking spray

1 slice of bacon, microwaved & crumbled

1 ounce of finely grated mozzarella cheese

How to Prepare

Place potato into skillet sprayed with cooking spray; add salt, pepper, onion and bell pepper and cook until golden. Use more cooking spray if needed - but take care not to spray into flames or your new nickname might be 'Fuzzy Der Der' for a long while.

When potatoes reach your preferred doneness, add bacon. Remove and sprinkle on cheese.

About 225 calories depending upon bacon and cheese brands used. As a note, a small potato contains about 120 calories.

Weight & Genes  |  How Climate Impacts Weight  |  Health Risks, Ethnic Groups  |  Social Impact of Weight


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers