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Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results. click
to continue
Weight Loss Help - Suggestions
and solutions. continue
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Hand,
Fork, Spoon, Knife - Retraining Your Eating
Tools for Weight Loss
The
following mind-exercise demonstrates how
we can retrain our eating tools and achieve
impressive weight loss results.
Hand
Held Foods
- Old
Eating Habits - Fried Chicken; Hot
Buttered Popcorn
- New
Eating Habits - Roasted Chicken;
Hot Air Popcorn sprayed with no-calorie
butter spray.
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Fork
Held Foods
- Old
Eating Habits - Salad drowned in
dressing.
- New
Eating Habits - Salad with lite
dressing on the side.
-
Spoon
Held Foods
- Old
Eating Habits - Pudding; Ice Cream
- New
Eating Habits - Sugar Free, Fat
Free Pudding; Sherbet
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Knife
Held Foods
- Old
Eating Habits - Butter; Mayo
- New
Eating Habits - No Calorie Butter
Spray; Mustard
A
bit of retraining goes a long way towards
weight loss.
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Breakfast - Example of Reduced
Calorie Menu.- click
to continue
Lunch - Example of Reduced Calorie
Menu.- click
to continue
Dinner - Example of Reduced Calorie
Menu.- click
to continue
Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
to continue
Fruit Comparison Chart - Not
all fruit calories are equal so we've created
a nifty Fruit Calorie Comparison chart to
help you make the best choices based on
calories. click
to continue
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