Tracking Weight Gain
Causes of Weight Gain

Setting Diet GoalsFiber Up!Venom in DenimOh Bliss to ObeseYour Height, Your WeightDiet OzPounds Off!

 

On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue

Obese to Oh Bliss - Climibing up the weight ladder and back down again.  click to continue

I'm in the Mood for Dieting - If you can't seem to get in the mood for dieting, we'll do our best to get you there.  Dieting can be a pleasant experience, and a life-altering one at that! click to continue

The Maverick Dieter - With a gazillion diets around, do you still find it hard to find a diet that's perfect for you? Then perhaps it's time to become a Maverick Dieter...  click to continue

Weight Loss & Dieting via the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we are seeing a change in not only the way that America looks, but also in the way America cooks.  click to continue

When Your Diet Flies South - Many individuals do tend to appear much heavier after the holidays, but that may be an instinctive quality of mankind.  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

SITE DISCLAIMER

Tracking Weight Gain

Our thoughts are much like a train track.  Each section of track builds on the previous section of track.  One thought - leads to another. Whatever we are currently thinking most likely stems from the previous thought.

Whenever a section of track curves, it leads into a new direction - and we can do much the same with our minds in regards to weight loss.

Here are a few suggestions:

Don't focus on trying to repair or rebuild the Diet Track behind you! Focus instead, on building the Diet Track before you - a healthy, stronger, better track.

Once you identify the direction that you want your track to run (based on your weight loss plan) then go full steam ahead!

Always keep in mind that on your Diet Journey you're not only the Diet Engineer, you're also the Diet Conductor and sometimes, even the Little Red Diet Caboose.

Don't track weight gain OR mope over weight gain - be the little Diet Engine that could!  You can do it!!

Food Pyramid Presentation - You'll love this fun, informative presentation on the food pyramid.  It has a special surprise ending. click for Food Pyramid presentation

Diet - What is a diet?  click to continue

Weight Loss Help - Suggestions and solutions for weight loss issues.  click to continue

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. click to continue | Hip to Waist Ratio Formula

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

Eat Like a Baby to Lose Weight? - Why it may not be a good idea and why baby steps are best. click to continue

Obesity Statistics - click to continue

BMI Chart - click to continue

The Living Diet - We've got ten hot tips for your living diet that are so good that we call them, "Ten I'm Not On a Diet Tips". click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

 
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