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The Sonoma Diet - An Independent Review of The Sonoma Diet

Written by Diet Bites

What is the Sonoma Diet?

A hot new diet by Dr. Connie Peraglie Gutterson, R.D., Ph.D. that appears to be quickly gaining public interest with the potential to become a Super Diet.

Inspired by the Mediterranean diet way of life, the cornerstone of the Sonoma Diet appears to hinge on our basic instincts: enjoyment and appreciation of food.

Sonoma Diet - Portion Control

A seven-inch plate, a nine-inch plate and a two-cup bowl are a few of the basic essentials for the Sonoma Diet. The Sonoma Diet uses the plates and bowl to assist the dieter in redefining portions.

Food combining with an emphasis on vegetables, grains and lean meats is another important key to The Sonoma Diet.

Sonoma Diet - The Three Waves

Wave One of the Sonoma Diet concentrates on turning bad eating habits into good eating habits.

Wave Two places the focus on health and pleasure.

Wave Three involves the weight maintenance phase.

Diet Bites Review of The Sonoma Diet

The Sonoma Diet appears to have several strengths:

Emphasizes a healthy diet;

The diet appears to be tasty and flavorful;

The author of The Sonoma Diet has very notable credentials;

Many individuals have already achieved great success with The Sonoma Diet.

We suggest that you get with your doctor for a thumb's up before beginning any diet plan, but while you are there - ask your doctor about The Sonoma Diet. This may be your ticket to a healthier mode of weight loss.

Summing It Up

The Sonoma Diet appears to be healthy, flavorful and fun.

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