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Smash Fat Diet Review & The Smash Diet Review

Written by Diet Bites

Independent Review of the Smash Fat Diet


Before reviewing the Smash Fat Diet by Ian K. Smith, we'd like to note that several 'Smash Diets' abound online. It may sound repetitive, but it's vital that an individual meet with their physician before proceeding with a weight loss plan.

The Smash Fat Diet -by Ian K. Smith

This four-phase diet is used on VH1's Celebrity Fit Club and begins with a nine-day, natural detox intended to cleanse the body of impurities.

Three phases follow in this 90-day program.

The Smash Fat Diet appears to be an instant smash for many seeking weight loss for life, and a healthier body. However, in our research we discovered mixed reviews.

The Smash Fat Diet may be rather strict to suit some individual's busy lifestyles even though the diet is built around economical, quickly prepared meals.

The intense exercise goal of one hour five days per week combined with weight lifting also may prove too much for many dieters.

The underlying theory of the Smash Fat Diet echoes the most basic of Diet Principles: eat wise, eat healthy, exercise, lose weight forever.

Review of The Smash Diet

Not to be confused with the SMASH FAT DIET developed by Ian K. Smith OR The DASH Diet.

The Smash Diet is a $9.95 downloadable diet software diet invented by a team of doctors for fast weight loss based on the chemical requirements of the body, claiming weight loss results of ten pounds in seven days.

The $9.95 Smash Diet download will give the purchaser the complete shopping list for the seven day diet cycle, a support system for after the diet, including step-by-step instructions to make the process easy.

The Smash Diet Formula

The Smash Diet formula for weight loss results appears to be based upon a formula used for heart patients in need of losing weight quickly.

We must note that generally the quick-reducing diets for heart patients are attempted while under the strict supervision of the heart doctor or treating physician. Generally, quick weight loss is necessary in heart patients so that a certain treatment or surgical procedure can be performed.

We could not find a sample menu for the diet and due to the limited information surrounding this diet, we recommend meeting with your doctor to discuss before purchasing.

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