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The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

Weight Loss Coach Advice - Tom & Sky provide some savvy answers to common dieting questions. click for entire article

Weight Loss Hot Spots In Diet Plans - Seven hot spots that may make the difference between Diet Success and Diet Failure - such as too much exercise.  Ooh - this could get good.....  continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

Weight Loss Coach Advice - Tom & Sky provide some savvy answers to common dieting questions. click for entire article

Weight Loss Hot Spots In Diet Plans - Seven hot spots that may make the difference between Diet Success and Diet Failure - such as too much exercise.  Ooh - this could get good.....  continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

Starbucks Calories, One Innocent Peek, Diet Scarred for Life - Starbucks has many great choices for dieters. The key is knowing the nutrition content beforehand. View Bakery Items | View Starbucks Calories in Coffees/everages | View Starbucks Cheesecakes

Calories in Eggs, Omelets and Eggs in the Low Carb Diet World - Check out our Egg Directory for the answers to these topics and more. click to continue

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good. continue

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. continue | Hip to Waist Ratio Formula

Orlistat for Weight Loss Gets FDA Approval for Over-the-Counter Use

An over-the-counter weight loss aid.

On February 7, 2007, Orlistat capsules received approval from the FDA as an over-the-counter weight loss aid for overweight adults which is less potent than Orlistat available from your doctor in perscription strength.

Orlistat in the over-the-counter (OTC) form is for overweight individuals over the age of 18. OTC orlistat is intended to be accompanied with a reduced-calorie daily diet that is low in fat as well as an exercise program.

Is Over-the-counter Orlistat for Everyone Over the Age of 18?

OTC orlistat should not be taken by the following individuals:

- those individuals experiencing food absorption issues
- those individuals who have had an organ transplant due to possible drug interactions
- those individuals who are taking blood thinning medications
- those individuals who are bring treated for diabetes or thyroid disease without first having a doctor consultation
- those individuals who are not overweight
- individuals who may be pregnant or nursing
- individuals younger than 18 years of age

How does over-the-counter orlistat work to drop pounds?

Over-the-counter Orlistat decreases the intestinal absorption of fat, thus producing weight loss. In turn there is the potential for an individual to lose certain nutrients while taking over-the-counter Orlistat and due to such it is recommended that a multivitamin be taken at bedtime.

Side Effects of Over-the-Counter Orlistat

Side effects of over-the-counter Orlistat may include:

- the most common side effect of OTC orlistat is a change in bowel habits, including loose stool

How to Take Over-the-Counter Orlistat

The recommended dose for over-the-counter orlistat is currently a 60 mg capsule taken up to three times a day with each fat-containing meal.

In Summary:

Over-the-counter orlistat may assist individuals in dropping excess weight although OTC orlistat isn't for everyone. Although FDA approved, it's always best to seek the direction of your personal doctor before attempting to try any weight loss product just to ensure that you do not have a condition in which the drug may not be for you.

This is an independent review and Diet Bites makes no claims or disclaims on OTC Orlistat. This independent review is provided as a service to our readers for informational purposes only. Please see your doctor before taking any non-prescription formula for weight loss.

Orlistat  is manufactured by GlaxoSmithKline under the name Alli.

Diet Bites - The best weight loss program & free diet site online.


Calories in Eggs, Omelets and Eggs in the Low Carb Diet World - Check out our Egg Directory for the answers to these topics and more. click to continue

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good. continue

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. continue | Hip to Waist Ratio Formula

Low Calorie Info - Low calorie recipes, tips & weight loss advice. continue

Healthy Weight for Height - A guide for healthy weight based on height. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you’ve been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free.   The ‘No Whining & Dining’ was written especially for you! click to continue

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