Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss Related to Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner

Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Health & Diet Articles

How to Keep Lost Weight Off Permanently

How to Boost Metabolism

Calories in Eggs

Diet Bites Logo

How Often Should You Weigh? | Weight Loss Photos: Before & After | What is That White Filling in Donuts? | How to Lose One Pound

Causes of Weight Gain

Written by Diet Bites


Causes of Weight Gain - Factors that trigger weight gain and tips to assist.

Fruit Comparison Chart - The caloric values of fruits.

Glass or Cup? - How the size of your beverage container can contribute to weight gain issues.

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results. 

The Sonoma Diet - We've got the skinny on this hot new diet.

Orlistat for Weight Loss - An over-the-counter aid for weight loss; article includes side effects of orlistat.

Obesity is a Disease - Causes of obesity.

A Prescription for Weight Loss - Fat doctors ordering their patients to lose weight; it's a little nutty, isn't it?

Tracking Weight Gain - Getting on track with your weight loss plan.

Constipation & Weight Gain - How constipation influences the way we feel and contributes to weight issues.

Fred Learns About the Food Pyramid - Dieter Fred meets the healthy Food Pyramid.

Breakfast - Example of Reduced Calorie Menu | Lunch - Reduced Calorie Menu | Dinner - Reduced Calorie Menu

Diet Trouble-Shooting Guide - The first ever, trouble shooing guide for confused dieters.

The Abs Diet - An independent review of The Abs Diet.

Acid Reflux Diet - Tips for those who suffer from acid reflux.

The DASH Diet - An independent review of The DASH Diet.

Smash Diet Review - Is the Smash Diet a healthy mode for weight loss results?

Relacore for Belly Fat Review - Detailed information for Relacore with reader experiences: Relacore Reader Reviews - 1 | | Relacore Reader Reviews - 2 | Relacore Reader Reviews - 3

The Supermarket Diet - A keeper or a fad diet? Looking out for your good health series.

Bowling For Weight Loss - Toss your meal plate and grab a bowl!

Hip to Waist Ratio Weight RisksHip to Waist Ratio Formula

I'll Go On a Diet Tomorrow - Never put off dieting for tomorrow when you can do it today.

Dieting Articles

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM  MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID  MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS  MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY  MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  | Diet Bites | Disclaimers