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Calories in Cup vs Calories in Glass

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SITE DISCLAIMER

Calories - Glass or Cup?  The Surprising Difference

We wanted to show our readers how important it is to distinguish between GLASS & CUP.  One of the glasses below contains almost three cups.

If the glass contained whole milk at 150 calories per CUP, that 'serving' would translate into about 450 innocent calories.  Using this example, it's easy to see why we need to determine the size of our glass.

 The small juice glass contains one cup of water.

 The Coca-Cola glass contains two cups of water with room to spare.

 The cup with the red rim contains close to three cups of water.

 Keep in mind that the next time someone suggests a 'glass' of anything while dieting - be sure to determine the size of the glass.  

One cup, two cups, three cups, four,
Oh look, I've thrown my lying scales right out the door.
 
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