|
On a Diet - When the dieter pursues a diet, they may
immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't
have this.... And I can't have that. And, oh dear, I wish this diet were already
over!" click
to continue
Obese to Oh Bliss - Climibing
up the weight ladder and back down again. click
to continue
I'm in the Mood for Dieting -
If you can't seem to get in the mood
for dieting, we'll do our best to get you there. Dieting can be a pleasant
experience, and a life-altering one at that! click
to continue
The Maverick Dieter - With a gazillion diets around, do
you still find it hard to find a diet that's perfect for you? Then perhaps it's
time to become a Maverick Dieter... click
to continue
Weight Loss & Dieting via
the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we
are seeing a change in not only the way that America looks, but also in the way
America cooks. click
to continue
When Your Diet Flies South -
Many individuals do tend to appear much heavier
after the holidays, but that may be an instinctive quality of
mankind. click
to continue
Eliminating One Food - We've all heard it - it's been around
for years now. "If you will eliminate just one stick of gum a day from your
diet, you will lose 3 pounds in one year!' (or just one cookie, one soda,
etc...) click
to continue
Diet - What is a diet? click
to continue
Weight Loss Help - Suggestions
and solutions for weight loss issues. click
to continue
Hip to Waist Ratio Weight Risks
- More than ever, it's important to be 'hip'. click
to continue
|
Hip to Waist Ratio Formula
Lose Weight by Reintroducing
the Knife & Fork Into Your Diet
- Let's take a moment
to think back to your infancy.... Remember how you used to grab onto food,
completely ignoring your knife and fork? It's the main reason that mommy
purchased the Tweety & Sylvester feeding set.... click
to continue
Eat Like a Baby to Lose Weight?
- Why it may not be a good idea and why baby steps are best. click
to continue
Obesity Statistics - click
to continue
BMI Chart - click
to continue
The Living Diet - We've got
ten hot tips for your living diet that are so good that
we call them, "Ten I'm Not On a Diet Tips".
click
to continue
I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue
SITE
DISCLAIMER
|
Fruit Calorie
Comparison Chart - Which Fruits Will Fit
Best Into Your Diet Today?
Not all fruit calories are equal
so we've created a nifty Fruit Calorie Comparison
chart to help you make the best choices
based on calories.
Recommended
serving sizes and accurate calories are
listed in the table below the Fruit Calorie
Comparison Chart:
- <
25
- Calories
|
- 25
- 50
- Calories
|
- 50
- 60
- Calories
|
- 70
- 80
- Calories
|
- 100
- Calories
|
- 110
- Calories
|
|
Cherries
Lemon
Lime
Cranberries
|
Grapefruit
Plum
Tangerine
Peach
Strawberries
Kiwi
|
Watermelon
Apricots
Pomegranate
Cantaloupe
Grapes
Papaya
Raspberries
Orange
|
Mango
Blackberries
Pineapple
Apples
Blueberries
|
Pears
Bananas
|
Raisins
Dates
|
- Fruit
- Fresh
Unless Otherwise
Noted
|
Serving
Size
|
Calories
|
|
Calories in Cherries
|
(about 15)
|
25
|
|
Calories in Lemons
|
1 medium
|
16
|
|
Calories in Lime
|
1 medium
|
20
|
|
Calories in Cranberries
|
1/2 cup
|
23
|
|
Calories in Grapefruit
|
1/2
|
35
|
|
Calories in Plums
|
1 medium
|
36
|
|
Calories in Tangerines
|
1 medium
|
37
|
|
Calories in Peach
|
1 medium
|
37
|
|
Calories in Strawberries
|
1 cup
|
45
|
|
Calories in Kiwi
|
1 medium
|
46
|
|
Calories in Watermelon
|
1 cup
|
51
|
|
Calories in Apricots
|
3 medium
|
51
|
|
Calories in Pomegranate
|
1/2 medium
|
52
|
|
Calories in Cantaloupe
|
1 cup
|
56
|
|
Calories in Grapes
|
1 cup
|
58
|
|
Calories in Papaya
|
1/2 medium
|
59
|
|
Calories in Raspberries
|
1 cup
|
60
|
|
Calories in Oranges
|
1 medium
|
62
|
|
Calories in Mango
|
1/2 medium
|
67
|
|
Calories in Blackberries
|
1 cup
|
75
|
|
Calories in Pineapple
|
1 cup
|
76
|
|
Calories in Blueberries
|
1 cup
|
81
|
|
Calories in Apple
|
1 medium
|
81
|
|
Calories in Pear
|
1 medium
|
98
|
|
Calories in Banana
|
1 medium
|
105
|
|
Calories in Raisins -Dried
|
1/2 cup
|
109
|
|
Calories in Dates
|
5 medium
|
114
|
Food Pyramid Presentation
- You'll love this fun, informative presentation
on the food pyramid. It has a special
surprise ending. click
for Food Pyramid presentation
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