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On a Diet - When the dieter pursues a diet, they may
immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't
have this.... And I can't have that. And, oh dear, I wish this diet were already
over!" click
to continue
Obese to Oh Bliss - Climibing
up the weight ladder and back down again. click
to continue
I'm in the Mood for Dieting -
If you can't seem to get in the mood
for dieting, we'll do our best to get you there. Dieting can be a pleasant
experience, and a life-altering one at that! click
to continue
The Maverick Dieter - With a gazillion diets around, do
you still find it hard to find a diet that's perfect for you? Then perhaps it's
time to become a Maverick Dieter... click
to continue
Weight Loss & Dieting via
the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we
are seeing a change in not only the way that America looks, but also in the way
America cooks. click
to continue
When Your Diet Flies South -
Many individuals do tend to appear much heavier
after the holidays, but that may be an instinctive quality of
mankind. click
to continue
Eliminating One Food - We've all heard it - it's been around
for years now. "If you will eliminate just one stick of gum a day from your
diet, you will lose 3 pounds in one year!' (or just one cookie, one soda,
etc...) click
to continue
Diet - What is a diet? click
to continue
 Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results. click
to continue
Tracking Weight Gain.- Don't
track and mope over weight gain - be the
little Diet Engine that could! click
to continue
Constipation & Weight Gain - Are
you full of .....well, let's just say unwanted
baggage that is weighing you down? click
to continue
Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue
SITE
DISCLAIMER
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The
Dash
Diet - A Diet That May Reduce Hypertension
Dash
Diet - Daily Approaches to Stop Hypertension
The
Dash Diet written by Marla Heller reduced
unhealthy blood pressure levels over a two
week period in a study sponsored by the
National Institute of Health.
The
Dash Diet Healthy Daily Menu
The
Dash Diet embraces fruit, vegetables and
dairy products low in fat, contains 28 healthy
daily menus - including recipes and healthy
tips. In addition, the Dash Diet assists
the dieter in product label comprehension,
as well in advice for making healthier food
choices.
The
benefit from gaining this knowledge is a
very powerful tool in not only reaching
a healthier weight thus obtaining a healthier
body, it ranks high in improving the individual's
daily diet throughout their life span.
The
Dash Diet Healthy Results
The
Dash Diet was proven successful in lowering
blood pressure in individuals experiencing
moderately high levels, as well as those
with a precursor to hypertension. Although
diet alone may not be enough to rope every
individual's blood pressure in check, the
Dash Diet is certainly worth a closer look
for those seeking a safe method in obtaining
healthy blood pressure levels.
Other
health perks that individuals may receive
from the Dash Diet include a reduction in
cholesterol which in turn leads to a healthier
heart and circulatory system, and when combined
with exercise may create a reduction in
insulin resistance.
Example
of the Dash Diet Daily Recommendations
As
mentioned above, the Dash Diet incorporates
more fruit and vegetables into the daily
diet, as well as healthier choices of dairy
foods.
The
following is an example of a 2,000 calorie
diet based on the Dash Diet:
- Fruits:
4-5 servings daily
- Dairy:
2-3 servings daily of skim, low fat
or fat free foods
- Vegetables:
4-5 servings daily
- Lean
Meats, Protein Sources:
2 or less servings daily
- Grains,
Cereals:
7-8 servings daily
- Nuts,
Seeds, Beans, Legumes:
4-5 servings per week
- Fats:
Limit
-
- Compared
to the Official Food Pyramid Daily Recommendations:
- Dairy
Food Group:
Milk, Yogurt & Cheese Food Group: 2-3
Servings
- Vegetable Food Group: 3-5 Servings
- Protein/Meat Food Group: Beef,
Pork, Lamb, Poultry, Fish, Dry Beans: 2-3 Servings
- Fruit Food Group: 2 - 4 Servings
- Grain Food Group:
Bread, Cereal, Rice & Pasta Group:
6-11 Servings
- Fats, Oils & Sweets - Use
Sparingly
In
summary, the Dash Diet appears to be a very
safe and sound diet for almost anyone seeking
a healthy diet and may even prove beneficial
in reducing high blood pressure, cholesterol
and reduce insulin resistance.
This
is an independent review and Diet Bites
makes no claims or disclaims on The Dash
Diet.
This review is provided as a service
to our readers for informational purposes
only. Please see your doctor before going
on any weight reduction plan.
 Fruit Comparison Chart - Not
all fruit calories are equal so we've created
a nifty Fruit Calorie Comparison chart to
help you make the best choices based on
calories. click
to continue
Glass or Cup? - A
surprising difference. click
to continue
The Sonoma Diet - We've
got the skinny on this hot new diet. click
to continue
Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
to continue
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RSS
Article Updates
Weight Loss Help - Suggestions
and solutions for weight loss issues. click
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Bowling For Weight Loss - click
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- Diet
Snack Attack
- The
Diet Root Cellar
- Diet
Recipe Tips
- Diet
Questions
- Diet
Plum
- Diet
Partner
- Diet
Parachutte
- Diet
Oils
-
A Prescription for Weight Loss
- Dr.
Fink has just ordered Lindsay on a strict
diet, telling her she's not only fat, she's
obese. Lindsay scrolls her eyes skeptically
over Dr. Fink, locked in a sudden Diet Dilemma
because Fink is twice her size... click
to continue
Breakfast - Example of Reduced
Calorie Menu.- click
to continue
Lunch - Example of Reduced Calorie
Menu.- click
to continue
Dinner - Example of Reduced Calorie
Menu.- click
to continue
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