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The Dash Diet - A Diet That May Reduce Hypertension
An Independent Review of the Dash Diet
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Dash Diet - Daily Approaches to Stop Hypertension
The Dash Diet written by Marla Heller reduced unhealthy blood pressure levels over a two week period in a study sponsored by the National Institute of Health.
The Dash Diet Healthy Daily Menu
The Dash Diet embraces fruit, vegetables and dairy products low in fat, contains 28 healthy daily menus - including recipes and healthy tips. In addition, the Dash Diet assists the dieter in product label comprehension, as well in advice for making healthier food choices.
The benefit from gaining this knowledge is a very powerful tool in not only reaching a healthier weight thus obtaining a healthier body, it ranks high in improving the individual's daily diet throughout their life span.
The Dash Diet Healthy Results
The Dash Diet was proven successful in lowering blood pressure in individuals experiencing moderately high levels, as well as those with a precursor to hypertension. Although diet alone may not be enough to rope every individual's blood pressure in check, the Dash Diet is certainly worth a closer look for those seeking a safe method in obtaining healthy blood pressure levels.
Other health perks that individuals may receive from the Dash Diet include a reduction in cholesterol which in turn leads to a healthier heart and circulatory system, and when combined with exercise may create a reduction in insulin resistance.
Example of the Dash Diet Daily Recommendations
As mentioned above, the Dash Diet incorporates more fruit and vegetables into the daily diet, as well as healthier choices of dairy foods.
The following is an example of a 2,000 calorie diet based on the Dash Diet:
Fruits: 4-5 servings daily
Dairy: 2-3 servings daily of skim, low fat or fat free foods
Vegetables: 4-5 servings daily
Lean Meats, Protein Sources: 2 or less servings daily
Grains, Cereals: 7-8 servings daily
Nuts, Seeds, Beans, Legumes: 4-5 servings per week
Fats: Limit
Compared to the Official Food Pyramid Daily Recommendations: Dairy Food Group: Milk, Yogurt & Cheese Food Group: 2-3 Servings
Vegetable Food Group: 3-5 Servings
Protein/Meat Food Group: Beef, Pork, Lamb, Poultry, Fish, Dry Beans: 2-3 Servings
Fruit Food Group: 2 - 4 Servings
Grain Food Group: Bread, Cereal, Rice & Pasta Group: 6-11 Servings Fats, Oils & Sweets - Use Sparingly In summary, the Dash Diet appears to be a very safe and sound diet for almost anyone seeking a healthy diet and may even prove beneficial in reducing high blood pressure, cholesterol and reduce insulin resistance. This is an independent review and Diet Bites makes no claims or disclaims on The Dash Diet. This review is provided as a service to our readers for informational purposes only. Please see your doctor before going on any weight reduction plan.
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