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On a Diet - When the dieter pursues a diet, they may
immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't
have this.... And I can't have that. And, oh dear, I wish this diet were already
over!" click
to continue
Obese to Oh Bliss - Climibing
up the weight ladder and back down again. click
to continue
I'm in the Mood for Dieting -
If you can't seem to get in the mood
for dieting, we'll do our best to get you there. Dieting can be a pleasant
experience, and a life-altering one at that! click
to continue
The Maverick Dieter - With a gazillion diets around, do
you still find it hard to find a diet that's perfect for you? Then perhaps it's
time to become a Maverick Dieter... click
to continue
Weight Loss & Dieting via
the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we
are seeing a change in not only the way that America looks, but also in the way
America cooks. click
to continue
When Your Diet Flies South -
Many individuals do tend to appear much heavier
after the holidays, but that may be an instinctive quality of
mankind. click
to continue
Eliminating One Food - We've all heard it - it's been around
for years now. "If you will eliminate just one stick of gum a day from your
diet, you will lose 3 pounds in one year!' (or just one cookie, one soda,
etc...) click
to continue
The Living Diet - We've got
ten hot tips for your living diet that are so good that
we call them, "Ten I'm Not On a Diet Tips".
click
to continue
I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue
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DISCLAIMER
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Causes of
Weight Gain - 5 Tricky Triggers of Weight Gain
Weight gain - it's sure fun packing
on those pounds, but it's sure not fun getting
them off. While most of us have to
be in the mood to lose weight, it's important
that we make a strong effort not to gain
MORE weight until we can lose that unwanted
weight.
The
best way to keep weight gain at bay - no
matter what size we may be, is to identify
our hot spots - those things that trigger
us to gain weight. Common sense tells
us that eating more calories than our bodies
need per day such as during the holidays
and on special occasions triggers weight
gain - as does a sedentary lifestyle.
With
that said, here
are three more weight gain triggers that
are notorious for causing us to put on unwanted pounds.
1. All You Can Eat Restaurants
- These little jewels will pile on weight
quicker than a chocolate lover can make
a heart-shaped box of candy disappear.
Our eyes take in all the different
varieties of tasty food at the fast food
eatery - and at this point,
our eyes are bigger than our tummies.
And
then there is the money-factor. If
we don't pack in as much food as possible, we won't get our money's
worth.
 All
You Can Eat Eateries may cause a big weight
gain. Keep away from temptation, or get
cozy with the salad bar. Watch out
for salad dressing, croutons, bacon bits
and cheese so that you're weight scales
will be as light as a breeze!
2.
After Dinner Mint
- It's the end of the day and we're tired
- we just want to relax. Sure, we've
had a nice dinner, but that was two hours
ago. We're not feeling famished, we're
just have a case of the munchies.
And
it's fun to nibble at night whether we're
watching television, a movie, playing games
- watching games and the list goes on and
on and on....
Late
night munching may cause a big weight gain.
To keep weight from packing on, enjoy
a cup of hot tea sweetened with Splenda
and if you have to have something to eat
- grab a small piece of fruit. The next
morning, you're scales will look peachy!
3.
Hidden Medical Condition
- A hidden medical condition can also signal
weight gain. Thyroid issues, diabetes,
hormone imbalances - even allergies can
trigger weight gain.
If
you find that you are putting on pounds
without increasing calories or decreasing
activity level, you should get with your
doctor for a professional evaluation. Together,
you may even discover a solution for conquering
weight gain.
MORE DIETING ARTICLES,
FREE DIETS & WEIGHT LOSS TIPS
Diet - What is a diet? click
to continue
Weight Loss Help - Suggestions
and solutions for weight loss issues. click
to continue
Hip to Waist Ratio Weight Risks
- More than ever, it's important to be 'hip'. click
to continue
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Hip to Waist Ratio Formula
Lose Weight by Reintroducing
the Knife & Fork Into Your Diet
- Let's take a moment
to think back to your infancy.... Remember how you used to grab onto food,
completely ignoring your knife and fork? It's the main reason that mommy
purchased the Tweety & Sylvester feeding set.... click
to continue
Eat Like a Baby to Lose Weight?
- Why it may not be a good idea and why baby steps are best. click
to continue
Obesity Statistics - click
to continue
BMI Chart - click
to continue
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