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The Living Diet

We've got ten hot tips for your living diet that are so good that we call them, "Ten I'm Not On a Diet Tips".

1. Chocolate milk - use skimmed milk, a teaspoon of powdered cocoa that has been mixed with a bit of water and sweeten with Splenda to suit your personal taste. Toss into a blender until frothy. You'll cut that standard glass of chocolate milk in half.

2. When cooking eggs, rather than using 2 eggs for a serving size try using 1 whole egg and 1 yolk. You'll cut cholesterol as well as calories.

3. Sugar calorie saver - Splenda or Nutrasweet. You'll cut the calories of that standard serving of sugar by 100%.

4. Go wild! Go raw! Foods that are closest to their natural state are generally low in calories and high in nutrition.

5. Eat breakfast. It will jump-start your metabolism and get your day off to a great start.

6. Reach for 24 ounces of skimmed milk per day.

7. Rather than a sugary soda, try a cup of tea sweetened with Splenda. You'll save about 140 calories per can and you'll reap the healthy benefits of tea.

8. If you're a Night Owl Snacker, reach for a piece of fresh fruit rather than that bowl of hot buttered popcorn or bag of salty fried chips.

9. When shopping, grab skimmed rather than whole.

10. Opt for foods that take a long while to eat and that exercise the jaw. A small tray of fresh raw veggies, such as baby carrots, sliced cucumber and cherry tomatoes will add a zippy freshness to your day. Added plus: If you've got a pet, then you know what continuous soft food does to its little choppers. Fresh chomping objects that add crunch to our daily diet also help keep our choppers healthy.

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