Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

Mediterranean Diet Plan

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

The Cucumber Diet

Low Cholesterol Diet

Best 3 Day Diet Plan

Natural Diet Plan

3 Day Tuna Diet

Easy Diet Plan

Step-by-Step Diet

Busy Day Diet

 

Weight Loss

Metabolism Calculator

How to Burn Belly Fat

How to Raise Metabolism

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid Picture

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Calories

Guide to Losing Weight

Calories in a Pound

Calories in Eggs

 

Reducing Body Fat

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

How to Boost Metabolism

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

How to Start Diet

Why Am I Overweight?

What Should I Weigh?

Tips, Weight Loss Plateau

Lose Weight Permanently

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

Fast Food Salads

Food Pyramid

Soup, Cereal, Subs for Losing?

 

Diet Bites Logo

What's That White Filling in Donuts?  |  Natural Diet Plan  |  Tortilla Soup Recipes

Height & Weight Factors

Health & Diet Articles Relating to Weight, Height, Waist, Hip Size, Obesity Statistics, BMI Chart

Written by Diet Bites


Make Dieting Easier

The articles within this section of Diet Bites deal with losing weight as well as focusing on tips that can make doing such much easier.

American Food Pyramid Notes, Tips for Dieters

We strongly support use of the official Food Pyramid for creating the healthiest plan for losing pounds. However, it too has its own set of faults.

Let's take a moment to go through the different areas of the pyramid which can better assist you while you are dieting. The more that you know about losing weight, the more apt you are to experience a successful journey.

About Calories & Body Weight

Caloric Differences: This is one area of the Food Pyramid that remains flawed - and there really isn't much that can be done about the situation. For example, the pyramid recommends x-amount of servings from each of its five food groups.

But, an apple, a pear, a peach, plum, banana, kiwi, mango, cherry - as well as all the other fruits within the Fruit Group are different in caloric values, as well as other nutritional values. In addition, they vary in size. While a small banana might equal a serving of fruit, an entire watermelon or pineapple would make the dieter's cup runneth over - as well as their bathroom scales.

In addition, due to having varying nutritional values they all bring something different to the plate. Therefore, the solution is to enjoy a variety of fruits in your daily diet. The same applies to vegetables - as well as all the other vital food groups.

Moderation of Energy Intake to Regulate Body Weight & Fight Belly Fat

Everything in Moderation: This is another standard of the pyramid. From the foods we eat to the activity that we insert into our daily lives and onto our daily plates - it's all about moderation.

Reasonable & Doable Weight Loss Plan

Personalization & Reasonability: When developing a weight loss plan that will produce permanent results, you need to be able to personalize the plan. And the plan needs to be reasonable. While the weight was gained over a period of weeks or months, it cannot possibly evaporate overnight. We must be reasonable when dieting.

Dieting Articles

Let's move forward to the diet articles within this section. Take whatever you learn along with you on your journey; you'll do well with this tips and we wish you the greatest success as you move forward.


Height and Weight - How height impacts your recommended weight.

The Living Diet - 10 hot dieting tips that will make you wonder if you're really on a diet or not.

Diet Trouble-Shooting Guide - Diet Bites first-ever trouble shooting guide for dieters; assistance in defining trouble areas and how to fix them. No one else has one of these babies - and our guide can assist in rectifying those trouble areas before they balloon out of control.

Diet - Defining different diets including calorie restricted diet, fad diet, vegetarian diet, sodium restricted diet, flexatarian diet and low carbohydrate diet.

Weight Loss Help - We have solutions for troubling weight loss issues. Diet Bites is always here to assist.

Foods High in Purines - If you're impacted by purines in the daily diet, our food list can assist in avoiding top offenders. Also included is detailed information on gout.

Eat Like a Baby to Lose Weight? - Baby steps equal simplicity and when it comes to weight loss everything is so complicated. With that said - it's time to simplify your diet plan!

Obesity Statistics - Information and data relating to overweight & obesity.

BMI Chart - Knowing your BMI can assist in setting your ideal weight and to let you know what percentage of fat you need to lose.

I'll Go On a Diet Tomorrow - Procrastination. It's the most popular mood of individuals who need to lose weight but who just don't want to do so today. It's sort of like heaven. Everyone wants to go - but no one wants to go 'today'. The bad thing about putting off weight loss is that more pounds are likely to mold to the frame, therefore the individual will have even more weight to lose when they finally get into the mood to lose weight.

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers