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Foods High in Purines

Foods High in Purines - Foods Rich in Purines - Foods Containing Purines

Foods that are high in purines & foods that have a propensity to aggravate gout.

Many individuals who experience gout are often recommended by their physician to avoid foods high in purines, a substance in certain foods that may contribute or aggravate gout.

The following foods are rich in purines OR contain notable levels of purines. Be sure to consult with your doctor if you suffer from gout in order to determine which foods you should avoid. Keep in mind that many prepared foods might also present problems for those suffering from gout.

Asparagus

Cauliflower

Canned Chili

Corned Beef Hash

Bread Stuffing

Kidney Beans

Lentils

Soy Beans

Baked Beans

Scallops

Lamb

Chicken

Turkey

Duck

Spinach

Chick Peas

Peas

Lima Beans

Navy Beans

Tofu

Pickled Herring

Mackerel

Sardines, Canned

Lobster

Oysters

Pork Tenderloin

Pork Loin Roast

Liver

Adzuki Beans

Black Beans

Pink Beans

Pinto Beans

Great Northern Beans

Deviled Ham

Anchovies

Catfish

Atlantic Croaker

Atlantic Herring

Kippered Herring

Meat Loaf

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