Foods that are high in purines & foods that have a propensity to aggravate gout.

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Foods High in Purines -  Foods Rich in Purines - Foods Containing Purines

 Foods High in Purines

Many individuals who experience gout are often recommended by their physician to avoid foods high in purines, a substance in certain foods that may contribute or aggravate gout.  

The following foods are rich in purines OR contain notable levels of purines. Be sure to consult with your doctor if you suffer from gout in order to determine which foods you should avoid. Keep in mind that many prepared foods might also present problems for those suffering from gout.

circle29_blue.gif Asparagus

circle29_blue.gif Cauliflower

circle29_blue.gif Canned Chili

circle29_blue.gif Corned Beef Hash

circle29_blue.gif Bread Stuffing

circle29_blue.gif Kidney Beans

circle29_blue.gif Lentils

circle29_blue.gif Soy Beans

circle29_blue.gif Baked Beans

circle29_blue.gif Scallops

circle29_blue.gif Lamb

circle29_blue.gif Chicken

circle29_blue.gif Turkey

circle29_blue.gif Duck

circle29_blue.gif Spinach

circle29_blue.gif Chick Peas

circle29_blue.gif Peas

circle29_blue.gif Lima Beans

circle29_blue.gif Navy Beans

circle29_blue.gif Tofu

circle29_blue.gif Pickled Herring

circle29_blue.gif Mackerel

circle29_blue.gif Sardines, Canned

circle29_blue.gif Lobster

circle29_blue.gif Oysters

circle29_blue.gif Pork Tenderloin

circle29_blue.gif Pork Loin Roast

circle29_blue.gif Liver

circle29_blue.gif Adzuki Beans

circle29_blue.gif Black Beans

circle29_blue.gif Pink Beans

circle29_blue.gif Pinto Beans

circle29_blue.gif Great Northern Beans

circle29_blue.gif Deviled Ham

circle29_blue.gif Anchovies

circle29_blue.gif Catfish

circle29_blue.gif Atlantic Croaker

circle29_blue.gif Atlantic Herring

circle29_blue.gif Kippered Herring

circle29_blue.gif Meat Loaf

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