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Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus. Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh! |
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On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue Obese to Oh Bliss - Climbing up the weight ladder and back down again. click to continue I'm in the Mood for Dieting - If you can't seem to get in the mood for dieting, we'll do our best to get you there. Dieting can be a pleasant experience, and a life-altering one at that! click to continue The Maverick Dieter - With a gazillion diets around, do you still find it hard to find a diet that's perfect for you? Then perhaps it's time to become a Maverick Dieter... click to continue Weight Loss & Dieting via the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we are seeing a change in not only the way that America looks, but also in the way America cooks. click to continue When Your Diet Flies South - Many individuals do tend to appear much heavier after the holidays, but that may be an instinctive quality of mankind. click to continue Eliminating One Food - We've all heard it - it's been around for years now. "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...) click to continue |
Eat Like a Baby to Lose Weight - Why it's not a good idea....I recently heard a nutritionist give a weight loss tip that went something like this: "Eat like a baby to lose weight. When a baby gets full, it pushes back it's plate and doesn't eat any more." While it's a great idea to quit eating once an individual is 'full' - if an adult waits until they feel full, they may have already over-stuffed themselves. Why? It takes about twenty minutes for the brain to register that feeling of fullness. It's a common reason why many times after we eat we complain, "Why did I eat so much?"
At the time we were eating, we didn't feel like we'd over-stuffed our tummy. Then a few minutes later - we feel fatter than a Thanksgiving turkey stuffed with grandma's chestnut stuffing. Diet Bites suggests that you PLAN your meal BEFORE you sit down to eat. You should have a good idea about how many calories are on your plate. And sure - while you're eating if you begin to feel full, then quit. A skilled dieter has a very good handle on how many calories they need per meal, per day. Diet Bites also suggests that rather than eating like a baby that individuals approach weight loss by taking baby steps. One step at a time, we accomplish our weight loss goals until we eventually hit the ground running. We certainly don't like to shoot down new ideas for weight loss - because this nutritionist's tip may actually work for some individuals. Just keep in mind that it takes about twenty minutes for an adult's brain to register that feeling of fullness. Adults are a lot different than babies. Diet Bites will do our best to help you achieve your weight loss goals by keeping you motivated and informed - even when it may not be a popular thing to do. Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. click to continue | Hip to Waist Ratio Formula Height and Weight - Height
is one of the most important elements in overall body
weight. It can play a big role when it comes to
the weight scales.
click
to continue The Living Diet - We've got
ten hot tips for your living diet that are so good that
we call them, "Ten I'm Not On a Diet Tips".
click
to continue Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
to continue I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
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Say Tomato, I Say Tomato Juice The
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