Eat Like a Baby to Lose Weight
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While it's a great idea to quit eating once an individual is 'full' - if an adult waits until they feel full, they may have already over-stuffed themselves.
Why?
It takes about twenty minutes for the brain to register that feeling of fullness. It's a common reason why many times after we eat we complain, "Why did I eat so much?"
At the time we were eating, we didn't feel like we'd over-stuffed our tummy. Then a few minutes later - we feel fatter than a Thanksgiving turkey stuffed with grandma's chestnut stuffing.
Diet Bites suggests that you PLAN your meal BEFORE you sit down to eat.
You should have a good idea about how many calories are on your plate as well as how much you intend to eat and drink. And sure - while you're eating if you begin to feel full, then quit. Save the rest for later.
Diet Bites also suggests that rather than eating like a baby that individuals approach weight loss by taking baby steps.
One step at a time, we accomplish our weight loss goals until we eventually hit the ground running towards the Weight Loss Success line.
We certainly don't like to shoot down new ideas for weight loss - because this nutritionist's tip may actually work for some individuals.
Just keep in mind that it takes about twenty minutes for an adult's brain to register that feeling of fullness. Adults are a lot different than babies.
Diet Bites will do our best to help you achieve your weight loss goals by keeping you motivated and informed - even when it may not be a popular thing to do.
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While dieting the following is a good pattern for dieters at meal time, as well as snack time based on a 1,500 calorie weight loss plan:
Meal Time |
Grain Group |
Fruit Group |
Dairy Group |
Vegetable Group |
Protein Group |
Example Menus, Health Notes |
Breakfast |
1 |
1 |
1 |
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1 |
1 boiled egg, 1 slice of whole grain toast, cup skim milk, 1/2 cup melon |
Mid Morning Snack |
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1 |
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1 fresh fruit selection such as a peach |
Lunch |
2 |
|
1 |
2 |
1 |
Sandwich: Whole grain bread, fresh vegetables, lean protein, skim cheese. |
Mid Afternoon Snack |
1 |
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1 serving of pretzels |
Dinner |
2 |
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2 |
1 |
Kangaroo Pocket stuffed with vegetables, 3 ounces of grilled fish. |
Evening or Bedtime Snack |
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1 |
1 |
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1/2 cup of skim milk blended with 1/2 cup of frozen berries |
You can also add reduced fat margarine to your meals along with low calorie beverages. Pull out your spices and herbs for low calorie seasonings - or use your favorite low calorie bottled marinades and sauces.
If you enjoy tea or coffee throughout your day, opt for the reduced calorie lighteners; watch the sugar content or use sugar substitute to sweeten.
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