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On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue

Obese to Oh Bliss - Climbing up the weight ladder and back down again.  click to continue

I'm in the Mood for Dieting - If you can't seem to get in the mood for dieting, we'll do our best to get you there.  Dieting can be a pleasant experience, and a life-altering one at that! click to continue

The Maverick Dieter - With a gazillion diets around, do you still find it hard to find a diet that's perfect for you? Then perhaps it's time to become a Maverick Dieter...  click to continue

Weight Loss & Dieting via the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we are seeing a change in not only the way that America looks, but also in the way America cooks.  click to continue

When Your Diet Flies South - Many individuals do tend to appear much heavier after the holidays, but that may be an instinctive quality of mankind.  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

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Diet

What is a diet? There are many definitions for the word 'diet' which are summarized below, as well as some hot tips for calorie reduction diets.

What is a Calorie Reduction Diet? - A diet in which the individual consumes less calories to trigger weight loss.  Generally incorporated with increased activity. Diet is commonly lower in fat due to reduced calorie intake. You'll find a lot of information on the Calorie Reduction Diet at Diet Bites.

What is a Low Carb Diet? - In short, a diet in which 'simple' carbs are restricted with a greater focus placed on 'complex' carbs.  The elimination of carbs generates quick initial weight loss in the form of water. Diet may present health issues in some individuals, such as in heart and diabetic patents. click to learn more

What is a Raw Food Diet? - Foods are generally plucked from Nature's garden. Foods closest to nature tend to be lower in calories while retaining precious nutrients. click to learn more

What is a Fad Diet? - Many popular diets are fad diets including carb restricted diets.  Fad diets deter from the official food pyramid and many times emphasize one-food-power-dieting. Our sister site, All Free Diets contains many fad diet plans.  click to learn more

What is a Vegetarian Diet? - The common perception of the vegetarian diet is that it's a diet which is comprised chiefly of vegetables and contains no meat. But there's a lot more to the vegetarian way of life.  Some vegetarians may even restrict dairy in the diet.  

Although the Vegetarian diet is something that I highly favor, it must be approached with great care and understanding to ensure nutrition.  As a note, unfortunately the Vegetarian Diet isn't a solution for obesity.  click to learn about the many types of Vegetarians

 
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What is a Sodium Restricted Diet? - A diet which restricts salt. A sodium restricted diet is commonly recommended in heart patients but should only be followed under a physician's care. How much salt do we need each day?  click here to continue

What is a Flexitarian Diet? -The Flexitarian way of eating is indeed a healthier alternative to the common diet.  More vegetables are consumed and less meat. click to learn more about the Flexitarian Diet

Calorie Reduction Diet Tips

A healthy daily diet is an individuals' best defense against weight gain and health issues.

A calorie-reduction diet plan should never go under 1,250 calories per day.

A healthy diet is built on the solid foundation of the official food pyramid.

Diet Article Vault 2 | Diet Article Vault 3 | Next!

 

The Beginning of Your Diet Plan

The Middle of Your Diet Plan

The End of Your Diet Plan

Fishing for Weight Loss

How Big is Your Teaspoon?

Calories in Starbucks Cookies

Height and Weight - Height is one of the most important elements in overall body weight.  It can play a big role when it comes to the weight scales. click to continue

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. click to continue | Hip to Waist Ratio Formula

Eat Like a Baby to Lose Weight? - Why it may not be a good idea and why baby steps are best. click to continue

 

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