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Setting Diet Goals Fiber Up!Venom in Denim Oh Bliss to Obese Your Height, Your Weight Diet Oz Pounds Off!

On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue

Obese to Oh Bliss - Climbing up the weight ladder and back down again. click to continue

I'm in the Mood for Dieting - If you can't seem to get in the mood for dieting, we'll do our best to get you there. Dieting can be a pleasant experience, and a life-altering one at that! click to continue

The Maverick Dieter - With a gazillion diets around, do you still find it hard to find a diet that's perfect for you? Then perhaps it's time to become a Maverick Dieter... click to continue

Weight Loss & Dieting via the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we are seeing a change in not only the way that America looks, but also in the way America cooks. click to continue

When Your Diet Flies South - Many individuals do tend to appear much heavier after the holidays, but that may be an instinctive quality of mankind. click to continue

Eliminating One Food - We've all heard it - it's been around for years now. "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...) click to continue

Grapefruit Calories & Medicine Interaction Risks

The Inky Dinky Diet Spider

Diet Massage

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Diet Trouble-Shooting Guide

Diet Bites unveils the first-ever trouble shooting guide for dieters.

We thought that it would be nice to create a trouble-shooting, problem solver guide for our favorite dieters (yes you, handsome).

If you've ever purchased an electronic anything, there is commonly a trouble shooting guide included with the product. If you hook up your DVD player and it won't play, then if you do 'this' then it should fix the problem. With that in mind, we realized that there are so many times when dieters get into difficult areas and when a trouble-shooting guide might come in handy.

Diet Bites Original Trouble Shooting Guide, a Problem Solver for Dieters^©

Keep in mind that the following is not intended to replace medical advice. You should always exercise common sense and get with your doctor regarding any health issue that causes you discomfort.

Problem/Symptom	Possible Cause/Remedy
Anger	It's normal to feel a bit cranky and angry during weight loss. We're angry with ourselves for gaining weight and having to lose it; we're not happy about our limited and bland diet - and we want the unwanted weight off NOW. Try shifting the negative to positive. Rather than focus on how unhappy you are right now, think about all the great things that losing weight will bring into your life! Sometimes losing equals gaining - good things.
Appetite/Hunger Pains/Urge to Go off Diet NOW	1 cup of frozen fruit may help curb appetite. It takes a long while to eat and is low in calories and fat. Another solution might be to enjoy some fresh vegetables with a bit of no calorie butter spray such as Parkay.
Bad Breath	Chewing on parsley sometimes works well on ridding bad breath. Other things that work to fight bad breath include peppermint tea, sage tea.
Belching	Diets for weight loss are generally filled with gassy foods. Turnips, cabbage, broccoli, melon - all are low in calories and are commonly lodged in most weight loss plans. Try adding Beano to your daily routine which should help knock out the gas. As time goes by, your system should better adjust making gas less of a problem.
Bloating, Gassy	Common in diets rich in beans, fresh greens and is often associated with dairy products when the individual experiences lactose intolerance. The OTC medications might quell lactose-related issues. For bloating, consider a product such as Gas-X.
Constipation	Incorporate fresh vegetables and fruit into your daily diet; make sure you're drinking your 8 cups of water per day; activity also helps in getting the bowels to moving.
Emotional Changes, Irritability, Can't Keep Still, Trembling, Shaking, Heart Racing	You want to get off your diet, but then you want to stay on your diet. You feel torn in ten different directions. We recommend under these conditions that you get with your doctor. Many times, an individual goes on a diet and a hidden disorder often rears its ugly head. While dieting, some conditions, such as diabetes and heart disease may present life-threatening symptoms to the individual. A caveat about diet pills. Many diet pills can do a number on emotions. Get with your doctor asap if you experience a higher-than-normal level of vacillating emotions.
Hair Loss	The diet may be too restrictive, particularly in fat intake.
Soreness/Achy	Commonly experienced in the individual who unaccustomed to exercise. Two Ibuprofen before exercise may lesson or stop soreness before it begins in some individuals. Generally, our muscles strengthen and adjust to the new activity - but it takes time. If you continue to experience soreness, you may need to adjust your workout plan.
Weight Gain	Common in many dieters. If weight gain persists re-examine your diet plan. Does it contain too many calories? Sometimes, a diet that is too LOW in calories may spurn weight gain for a short time as the body regroups.
Weight Loss Plateau	Diet Bites has a ton of articles that explain and assist the dieter with the weight loss plateau. We recommend that you start here. Weight Loss Plateau Weight Loss Plateau Articles

Height and Weight - Height is one of the most important elements in overall body weight. It can play a big role when it comes to the weight scales. click to continue

The Living Diet - We've got ten hot tips for your living diet that are so good that we call them, "Ten I'm Not On a Diet Tips". click to continue

Diet Truths - What would you rather do? A thirty minute exercise routine that leaves you feeling tired, stinky, sweaty yet healthier OR visit a sweet shop that contains all of your most treasured goodies? click to continue

Pounds Off - Ever gain a few pounds, then quickly lose them? Have you ever noticed that the longer you allow excess weight to remain on your body, the harder it is to get off? click to continue

The Lone Diet Ranger - A cloud of dust over the horizon. Look! It's Lone Ranger & Tonto here to save the Diet Day! click to continue

The Internal Food Processor - Our bodies must process every item that we put into our mouth. Sometimes, it's a very big job. As an example, would we try to fit a watermelon into our food processor at home? Of course not. Unfortunately, that's exactly what some of us try to do to our internal food processor. The result creates an overload. click to continue

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. click to continue | Hip to Waist Ratio Formula

Diet Article Vault 2 | Diet Article Vault 3 | Next!

The Beginning of Your Diet Plan

The Middle of Your Diet Plan

The End of Your Diet Plan

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How Big is Your Teaspoon?

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The Benefits of Olive Oil

Low Cholesterol Diet

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