Diet & Plans
Reducing Body Fat
Three Day Diet to a Thinner You
Written by Diet Bites
Our 3 Day Diet to a Slimmer Body
Lucky you if you are too big for your britches because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males).
No, we're not talking about a pants-stretcher, a popular gadget that fits into clothing and slowly expands the fabric. Our formula is a three day diet plan filled with slender goodness.
Good luck, and as always be sure to get your doctor's thumb's up before trying any diet plan.
Three Day Diet
Before we lay out the menus, keep the following in mind:
Beverage Tips for Dieters
Beverages - drink as much as you like of the following: water, lemon and water, unsweetened tea and coffee OR sweetened with Splenda. For coffee and tea; use light creamers. Also enjoy diet sodas and Crystal Light if desired or other ultra low calorie beverages.
Snacks to Stimulate Fat Loss
Every day at mid-afternoon, enjoy a 90-110 calorie serving of yogurt plus one of the following: 1/2 cup of strawberries, 1 small plum, 2 apricots, 1 kiwi, 1/2 small banana, 1 cup of melon, 1/2 cup grapes. Please do not save your yogurt and fruit snacks to enjoy at the end of the day to get the maximum weight loss benefits from this Three Day Diet.
At the end of each day, enjoy 1 cup of SKIM milk whirled in a blender with 1/4 cup of your favorite FROZEN fruit. If you do not use frozen fruit, add a bit of ice to the blender.
The Three Day Diet - Day 1
Breakfast Menu: Cock-a-Doddle-Do! To prepare Cock-a-Doodle-Do whisk together the following: 1 whole egg, 1 egg white, salt, pepper, 1/2 slice of a piece of sliced cheese (chopped or broken into bits). Microwave until done.
Also enjoy 1 piece of toast (wheat bread will add more nutrition). Here's how to prepare: Spray a 55-80 calorie piece of bread with no calorie butter spray that stores in the fridge OR with butter flavored non-stick spray. Place in a warm pan until golden. Also enjoy 1 cup of skim or reduced fat milk.
Lunch Menu, Day 1
1 cup of your favorite beans
Dinner Menu, Day 1
Charlie's Big Catch! Shred or chop as much lettuce as you like into a large salad bowl. Add one small can of drained tuna canned in spring water. Add pepper, a dash of salt and just a dash of celery seed (optional). Top with 1 Tablespoon of LIGHT Miracle Whip or Mayo. Enjoy with 5 saltine crackers and a bit of fresh tomato.
The Three Day Diet - Day 2
Breakfast Menu: Pigs in the Light-Weight Blanket. To prepare, you'll need ONE regular biscuit ranging from 100 to 130 calories. Separate raw biscuit in half. Roll each half around an Eckrich Smoky Link (70 calories each).
Pop into the oven at 375 degrees and bake until golden. Keep a close eye on your pigs because they will cook quickly. Also enjoy 1 cup of skim or reduced fat milk.
Lunch Menu, Day 2
1 small roasted chicken breast with skin removed
Dinner Menu, Day 2
Soup n Salad: Enjoy 1 cup of your favorite canned soup. Enjoy a giant salad that incorporates any of the following: lettuce, tomatoes, cucumber, celery, radish, onion, shredded cabbage, shredded zucchini, shredded carrots.
Also add 2 slices of extra lean sliced sandwich meat, if desired and 1/2 slice of cheese. Enjoy with LITE salad dressing using recommended serving size on package or bottle. See Day 3