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Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber?  The answers to all the questions and more!  Click here to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds   Click here to continue  

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Diet Humor.   

All humor comes at the expense of another person's discomfort.

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The Three Day Diet - Day 2

Breakfast: Pigs in the Light-Weight Blanket. To prepare, you'll need ONE regular biscuit ranging from 100 to 130 calories. Separate raw biscuit in half.  Roll each half around an Eckrich Smoky Link (70 calories each).

Pop into the oven at 375 degrees and bake until golden. Keep a close eye on your pigs because they will cook quickly.

Also enjoy 1 cup of skim milk.


The Three Day Diet - Lunch Menu, Day 2

1 small roasted chicken breast with skin removed

1 cup of green beans

1 small baked potato topped with no calorie butter, salt, pepper and just a teaspoon of sour cream, if desired.

The Three Day Diet - Dinner Menu, Day 2

Soup n Salad:  Enjoy 1 cup of your favorite canned soup.  Enjoy a giant salad that incorporates any of the following:  lettuce, tomatoes, cucumber, celery, radish, onion, shredded cabbage, shredded zucchini, shredded carrots.

Also add 2 slices of extra lean sliced sandwich meat, if desired and 1/2 slice of cheese.  Enjoy with LITE salad dressing using recommended serving size on package or bottle.

click here to go to Day 3 of The 3 Day Diet

 
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