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Fiber,
the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click
here to continue
Farah's
Weight Loss Success Story - How She Dropped 50 Unwanted
Pounds Click
here to continue
Good
Diet Choices - Diet Decisions
- Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest
four-letter word that I know. That's the problem with 'Diets'. They
are all so scary - no fun, no fun at all.
And that's one reason they so
often fail. If you're serious about losing weight, then you must make
it fun! And hoppy! Click
here to continue
Body
Frame Size - Quick method for determining your body's
frame size. Click
here to continue
Diet
Humor.
All humor comes at the expense of another person's
discomfort.
But if we can't laugh at ourselves, how can we appreciate
the spirit of humor? On that note, Tickle Feather is proud to present
outrageous Diet Humor.
Click
here to continue
Dieting,
The Blue Legume
- Dieter Ken has traveled The Old Weight Loss Trail
for many moons now, his droopy pants threadbare,
his Diet Sandals shot to heck, his knapsack full of
rice cakes picked over by evil vultures and now he has
nothing to toss onto the trail that will take him back
to the Land of Milk and Honey Buns. click
to continue
Once
Upon a Diet Dreary - An ode to dieting with a dreary
little poem. (Well, somebody had to do it!) click
to continue
Hitting Diet Pay Dirt - When Dieting
Pays Off on Those Weight Scales
- A wad of sugarfree gum here, a stash of rice cakes
there. A diet drink that stinks here, and an almost calorieless
piece of fake cheese there. When dieting pays off in a big weigh... click
to continue
Are You
Too Big for Your Britches? Three Day Diet to a Thinner
Size Britches
- Lucky you because Diet Bites has a formula that will
help shrink that body so those pants will fit like a
glove - minus three fingers (minus two fingers for males). click
to continue
Diet
Article Vault 1
Diet
Article Vault 2
Diet
Article Vault 3
The Diet
Blame Game
- Newly married
Doug sat pondering his current overweight condition.
He hated it and it wasn't even his fault! click
to continue
Conquering
the Weight Loss Plateau
- How to Crawl Successfully Over Your
Weight Loss Plateau. click
to continue
May I
Take Your Order Please?
- Is the only road to “Thin” named
starvation? One might think so. You know the feeling. click
to continue
SITE
DISCLAIMER
|
Diet
Article Vault 1 | Diet
Article Vault 2 | Diet
Article Vault 3 |
Fruit &
Vegetable Calories ~ includes calorie chart
Fruits and
vegetables are a dieters best friends. Low in fat, low
in calories - which means that the dieter can not only
eat these foods with a clear conscience, they can also
eat more of these foods while dieting.
The key
to keeping fruits and vegetables low in calories hinges
upon keeping them as close to their natural state as
possible. When we fool with Mother Nature by adding
oil and flour, as well as other food additives, the
price is high in the area of calories and potential
weight gain - not to mention the cost to our good health.
The following
Fruit & Vegetable Calorie Chart displays some of
the common vegetables and fruits. Diet Tip: To
keep the calories and fat low, consider using no calorie
butter sprays that are stored in the fridge. Also, use
butter flavored, non-stick cooking spray whenever 'frying'
is required.
Fruit
& Vegetable Calorie Chart
|
Fruit/Vegetable
|
Serving
Size of Fruit/Vegetable
|
Calories
in Fruit/Vegetable
|
|
Calories
in Asparagus
|
1/2
cup - steamed, stir fried with no calorie
spray or boiled
|
About
23 calories
|
|
Calories
in Beets
|
1/2
cup - boiled
|
About
26 calories
|
|
Calories
in Cherries
|
Fresh
- 3 cherries
|
About
5 calories
|
|
Calories
in Apricots
|
Fresh
- 1 medium
|
About
17 calories
|
|
Calories
in Grapefruit
|
About
1/2 medium grapefruit - fresh
|
About
35 calories
|
|
Calories
in Bananas
|
1
medium banana, fresh
|
About
105 calories
|
|
Calories
in Squash
|
1/2
cup of Yellow-Straight-neck squash, boiled
|
About
18 calories
|
|
Calories
in Tomatoes
|
1
- four ounce tomato
|
About
26 calories
|
|
Calories
in Radishes
|
1/2
cup fresh radishes
|
About
10 calories
|
|
Calories
in Mushrooms
|
1/2
cup fresh
|
About
21 calories
|
|
Calories
in Peppers
|
1/2
cup fresh Bell Peppers - any variety
|
About
10 calories
|
|
Calories
in Lettuce
|
1/2
cup - most all varieties of lettuce
|
About
10 calories
|
|
Calories
in Plums
|
1
medium-sized plum
|
About
36 calories
|
|
Calories
in Strawberries
|
1/2
cup - fresh strawberries
|
About
23 calories
|
|
Calories
in Watermelon
|
1/2
cup - fresh watermelon
|
About
26 calories
|
ARTICLES
AT DIET BITES
I'm Going
to Get You, You Dirty Diet You!
- Is your diet plan creating a weight gain? Then
it may be time to blow it up before it blows you up! click
to continue
Diet
Sucker
- Diet tips to keep thy mouth busy while dieting. click
to continue
Diet
Turnip Truck
- Diet out of control? Don't fall off the Diet Turnip
Truck just yet. click
to continue
Things
You Need to Know Before You Begin Any Diet
- Before attempting to subscribe to
any weight loss plan it’s imperative to know the amount of food that you are
currently eating and what proportions you will be eating when you begin your
diet. Let’s ask ourselves some very important questions before we began. click
to continue
Lost
in the Diet Woods
- Red was skipping down the forest lane with a basket
full of diet goodies for grandma who was currently on
a fat-reducing plan. Red loved these woods - so
quiet, so peaceful. click
to continue
Diet
Fashion Cents
- How to trim the costs on your new trim wardrobe.
click
to continue
Diet
Failure Sending Out an SOS
- Is
your diet sinking? Lost in the Diet Seas? Listing
from one side to another? Is the Diet Bermuda
Triangle in sight? Never fear! Diet Bites
is here!. click
to continue

More
Diet-Hot Articles for Savvy Weight Loss
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Weight
Loss Solutions
- Grill
like a healthy tiger rather than a Diet Kitten out
of control. Keep in mind that YOU control
what goes on your grill. click
to continue
Happy
Holidays, Unhappy Weight Gain
- Thanksgiving:
Thank
you, God, for the food we're about to glut - Anyone
on a diet right now is a nut. click
to continue
Mama's
Shaking in the Kitchen - Being Diet Bad
- Oh Mama
- it appears that Mama Jones has done gone and erupted
Diet Havoc in the kitchen! click
to continue
Weight
Loss LuLu, the Taste-Tester
- Lu
Lu's weight scales indicated a non-existent weight loss.
What was Lu Lu doing wrong? click
to continue
Weight
Gain - State of the Union, Oregon Flatlines as Alabama
Climbs
- According
to Trust
for America's Health,
an advocacy group focusing on weighty state issues,
all states in the USA increased in weight except Oregon.
click
to continue
The
Fast & Furious Diet
- Dieter Jenna is furious with old diet plan and is
determined to set things straight. Will she succeed?
Oh mommy! click
to continue
The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
- An increase in weight isn't the only increase when
it comes to obesity. Grab those tissues - this
one's going to be a Diet Tear-Jerker. click
to continue
Dessert
Island
- Is not getting a handle on those dessert calories
getting a love handle on you? Then this article's
for you. click
to continue
Diet
Sluggish? Time for an oil change! - Feeling
a little out of kilter these days? Rusty parts?
Experiencing unsightly mineral deposits? Perhaps
it's time for an oil change.... click
to continue
The Mockingbird
Diet
- You're just living, merrily strolling through life.
Then one day you say, "I need to lose all
this unwanted weight and do it quickly!" You've
just entered the Land of Familiar Diets that often do
more bad than good. Let's begin with the unsuspecting
Blond Dieter... click
to continue
Health
Issues Effected by Obesity
- Weigh Gain's scary moments in life. click
to continue
Feeling
Fruity on Your Diet Plan
- Calories in fruit and some tasty fruity recipes for
your diet. click
to continue
Overweight?
You're Not Alone!
- It's a big world out there and with obesity on the
rise, it's getting even bigger. click
to continue
Pre-Meditated Eating. Are
you guilty?
- Do
you wake up thinking about everything that you're going
to eat today? If so, that's a very good thing! Planning
out your Diet Day can lead to great results on the weight
scales. So when does Diet Good transform into
Diet Bad? click
to continue
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