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I'm Going to Get You, You Dirty Diet You!

Is your diet plan creating a weight gain? Then it may be time to blow it up before it blows you up!

It's very frustrating for the dieter who goes on a diet only to discover a couple weeks later that they have gained weight rather than lost. It's like, "What is the use? I'm wasting my time dieting because diets just don't work for me!"

If this sounds familiar, it may be time to blow up your current diet plan and find one that will work while you're 'still in the Diet Mood'.

Although in some individuals, a weight gain may be seen in the first few days of dieting while the body adjusts to its new menu, the issue of a weight gain after two weeks of dieting is a whole new Diet Demon.

One of the following may have been responsible for the weight gain while dieting:

- If the diet was an extremely strict diet, the body may have slowed down its metabolism in order to conserve precious calories to sustain the body's needs. If this is the case, try to find a diet that is lean but still retains nutritional values.

- The diet may have been too plump with calories to begin with. If this is the case, either dump some of the calories from the current plan or choose another plan that will better meet your calorie needs.

- Activity may be lacking. If this is the case, you know what to do!!!

- A hidden disease may be present, such as diabetes. Get with your doctor to rule out any hidden diseases contributing to your weight gain.

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