Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

3 Day Tuna Diet

 

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner

 

Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

How to Keep Lost Weight Off Permanently

How to Boost Metabolism

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

 

Diet Bites Logo

How Often Should You Weigh?  |  Diet Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound | Bikini Frustration

The Three Day Diet - Day 3 Menus

Written by Diet Bites

3 Day Diet Plan - Menu for Days 1 & 2

 


Three Day Diet - Day 3

Breakfast Menu: 1 Serving of oatmeal. One slice of toast prepared as you did on Day 1 of the Three Day Diet. Also enjoy 1 cup of low fat or skim milk.

Lunch Menu, Day 3

An assorted tray of the following served with 2 Tablespoons of your favorite LIGHT salad dressing or dip: cherry tomatoes, lettuce, sliced onions, carrot sticks, 3 ounces lean ham, 1 slice of 70 calorie cheese, sliced mushrooms, radishes.

Slice one boiled egg and add to tray.

Dinner Menu, Day 3

3 ounces of your favorite broiled fish (sprinkle with lemon pepper if desired while cooking)

1/2 cup beets (cold or hot/use no calorie butter if you use 'butter')

1 cup of asparagus (with no calorie butter spray)

1 cup of sliced mushrooms and sliced onions 'fried' in no calorie, butter flavored cooking spray

When you wake up in the morning, weigh BEFORE you eat and before you get dressed. You should see a weight loss and your clothing should fit less tight.

We want to leave you with a few tips as you go forward with your fat loss plan. Always start out with the intention of losing the fat - and keeping it off forever. YoYo type reduction plans will only contribute to permanent obesity and poor health.

Dieting?  May I Take Your Order Please?

 


Is the only road to “Thin” named starvation?  One might think so. You know the feeling. You have been on that rotten calorie-free diet for 2 weeks now.  

Before that, you could actually sit and eat for a good half-hour.  Now, you can simply inhale all your allotted food for the day in one breath.  

Still, you want to lose the unwanted pounds; you’re determined to accomplish that this time around. 

These thoughts may help when frustration settles in:

Before you enjoy that goody before you OR the next meal, think of these words:

"May I take your order please?"

Think of these words as your tummy asking your brain what you want to enjoy rather than your brain asking your tummy what it wants to enjoy. So many times, our tummy out-smarts our good sense and we get tricked into eating something that we soon afterwards regret.

So listen to your body talk - your brain that is, rather than your tummy and good things will come.

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers