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Diet Humor.   

All humor comes at the expense of another person's discomfort.

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Feeling Fruity on Your Diet Plan - Calories in Fruit

Got Fruit?  Then Fitness is Close at Hand!  An apple a day keeps the doctor bill away…

Fruit is filled with fiber so it provides you with that, “Helen, am I stuffed,” feeling. The best Diet Defense is a good Diet Offense and it's hard to beat the freshness of fruity fruit while dieting.

Another good advantage to fruit is that it contains virtually no fat and most is small in calories.


Fruit Suggestions for Your Weight Loss

Frozen fruits are one of our favorite suggestions for weight loss.  They take a long while to eat, they make a healthy snack, they also make a delicious cool treat when blended with a cup of skimmed milk.  Add your favorite extracts.

If you don't like ultra cold foods, pop frozen fruits into your microwave until just thawed.  Sprinkle with Splenda if desired.  Top with a bit of LIGHT whipped topping for a treat that can't be beat!

Split open a pineapple or a grapefruit for the makings of a delicious healthy breakfast.

Fresh fruits may even be teamed with meat on the grill.  Try a stick of roasted pork married with pineapple chunks.  Delicious!

Calories in Fruits - Fruit Calories for Weight Loss

FOOD

SERVING SIZE & PREPARATION

NUTRITION & DIET NOTES

CALORIES

Calories in Cherries-Fresh

1/3 ounce (about 3)

Rich source of Vitamin C.

5

Calories in Apple-Fresh

1 medium w/skin

Low in fat; moderate in calories. Contains pectin which is a fiber component that fights cholesterol.

81

Calories in Apples-Dried

10 rings

Moderate in calories; zero cholesterol.

156

Calories in Apricots-Fresh

3 medium

Low in fat and calories.

51

Calories in Apricots-Dried

10 halves

Low in fat; calorie wise considering the nutritional value received.

83

Calories in Calories in Avocado

1/2 medium

High in monounsaturated to help fight cholesterol. Also high in calories.

162

Calories in Banana-Fresh

1 medium

Vitamin C, B6 and potassium.

105

Calories in Blackberries-Fresh

1 cup

High in fiber.

75

Calories in Blueberries-Fresh

1 cup

Calorie wise.

81

Calories in Breadfruit

1/4 - about 3 ounces

Rich in Vitamin C if eaten raw.

99

Calories in Cantaloupe

1 cup

Excellent source of Vitamins A and C.

56

Calories in Casaba Melon

1 cup

Low in calories; source of iron.

45

Calories in Chayote

1/2 cup

Low in calories.

19

Calories in Cranberries

1/2 cup

Low in fat and calories.

23

Calories in Currants

1 cup

Vitamin C, low in calories.

65

Calories in Dates

5 medium

Low in fat and sodium; good source of potassium.

114

Calories in Figs

3 medium

Moderate in calories; no cholesterol.

111

Calories in Figs-Dried

3 medium

Potassium, low in sodium, good source of calcium and iron.

143

Calories in Grapefruit

1/2

Low in fat and calories.

35

 

 
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